Healthy Habits

Learn how to incorporate healthy habits into your daily lifestyle—from expert advice on sleep and self-care to tips for cleaning and organizing your kitchen—from the food and nutrition experts at EatingWell.

Cropped Shot Of Young Woman With Shopping Cart In Supermarket
3 “Polite” Things You Do at the Grocery Store That Are Actually Rude
a photo of a person pouring oil into a ceramic pan
How to Make Your Ceramic Pans Look Like New, According to GreenPan
a photo of a person peeling a potato over the kitchen sink
10 Foods Roto-Rooter Wishes You'd Stop Putting Down Your Sink
a photo of a woman walking outside in the morning
Taking a Morning Walk Can Have Major Mental Health Benefits, According to Research
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The #1 Thing You Should Do Every Day to Help Reduce Breast Cancer Risk, According to Experts
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The #1 Habit to Start Now to Reduce Your Dementia Risk
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How to Make Your Own Dopamine Menu & Why It May Help Increase Happiness
Morning in bedroom
Your Bedtime Routine Is All Wrong, Here’s What To Do Instead, According to Experts
a photo of a woman sniffing a glass of red wine before having a sip
6 "Good" Things That Could Be Bad for Your Immune Health, According to Experts
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6 Fast Ways to Lower Cortisol Levels
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Use Coconut Oil on Your Skin? Know the Pros and Cons
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5 Ways to Prevent Gray Hair, According to Experts
a photo of a woman drinking a bottle of water outside
4 Signs You're Drinking Too Much Water
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The #1 Habit to Break to Improve Your Memory
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How Often Should You Poop & Is It Every Day? Here's What Doctors Say
Image of a woman doing a cold plunge
What Happens to Your Body When You Do Cold Plunges
a photo of a woman holding her head
5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration
a photo of someone eating a bowl of salad
6 Things You Should Do to Lose Visceral Fat, According to Dietitians
a collage featuring a chef cooking, an empty beer bottle, and fresh herbs
I'm a Chef & This Is How Getting Sober Changed My Relationship with Food
a photo of a woman sleeping
Is 6 Hours of Sleep Enough? Here’s What Experts Say
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I Interviewed 10 Olympians & Here Are 5 Healthy Habits They Do Every Day
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The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
an image of a woman on a walk
Did You Know You Can Activate More of Your Muscles By Nordic Walking vs. Regular Walking?
an illustration of a woman holding her sore stomach
7 Totally Normal Reasons You're Pooping a Lot, According to a Dietitian
a photo of a woman enjoying a walk outside
The Best 30-Day Walking Plan for Back Pain, Created by Experts
an illustration of a stomach with gas pushing out of it
Why Am I So Gassy at Night? Here's What a Dietitian Has to Say
electrolyte drinks on a patterned background
Electrolyte Drinks: What Are They and Do You Need Them?
a photo of people grabbing food at a food truck
6 "Polite" Things You Do at a Food Truck That Are Actually Rude
a photo of a woman walking outside
What Happens to Your Body When You Walk 10,000 Steps per Day
a photo of someone making a salad at a salad bar
6 "Polite" Things You Do at a Salad Bar That Are Actually Rude
Apple-Cider Vinegar Nourishing Hair Mask
Apple-Cider Vinegar Nourishing Hair Mask
5 mins
Honey-Avocado Face Mask
Honey-Avocado Face Mask
5 mins
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The Best Way to Clean Greasy Food Stains Out of Clothes
dish soap on a chocolate stain
Here's How to Remove the 8 Most Common Food Stains, According to Cleaning Pros
man and woman in bed - woman covering her face with pillow, man calmly sleeping
What to Do When Your Partner's Bad Sleep Habits Are Messing With Your Sleep Too
stress dreams and mental health
What Your Dreams Could Be Telling You About Your Health
habits for better sleep
What Happens to Your Body When You Get a Good Night's Sleep
DIY spa treatments
DIY Spa Treatments You Can Make in 10 Minutes
wine cozy night at home
5 Healthy Rituals to Replace Your Nightly Glass of Wine
woman getting a flu shot
4 Things You Can Do to Make Your Flu Shot More Effective
healthy evening routine
10 Habits to Form a Healthy Evening Routine