Healthy Lifestyle Healthy Habits Apple-Cider Vinegar Nourishing Hair Mask 5.0 (3) 1 Review In this homemade hair mask, apple cider vinegar cleanses the scalp and removes excess oil, while honey balances the skin and nourishes the hair shaft. A touch of olive oil restores any lost moisture. By Lily Diamond Lily Diamond Lily Diamond is a writer and editor who has contributed multiple DIY spa treatments to EatingWell. Lily has also been featured in Better Homes & Gardens, Bon Appétit, Vogue, The New York Times and others. EatingWell's Editorial Guidelines Updated on October 4, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 application Nutrition Profile: Nut-Free Cook Mode (Keep screen awake) Ingredients 1 ½ tablespoons cider vinegar 2 tablespoons honey 1/2-1 teaspoon olive oil Directions Place vinegar and honey in a small bowl. Add oil depending on hair type. (Use less for fine, oily hair types, more for thicker, dryer hair. Very oily hair types may omit the oil.) Mix until smooth. Apply to damp hair from ends to scalp, combing through to integrate. Pull hair back and let the mask work its magic for 10-15 minutes. Rinse out completely. No shampoo or conditioner is necessary, but if any oily residue remains, shampoo to remove. Frequently Asked Questions Can I eat this hair mask? You could, as all three of these ingredients are safe to eat—and offer their own nutritional benefits. Just be prepared to pucker from the apple cider vinegar. It may also irritate the lining of your stomach and esophagus. What does apple cider vinegar do to your hair? The acidity of apple cider vinegar helps cleanse the scalp by removing excess buildup and oil. This DIY spa treatment is a great way to use apple cider vinegar you have at home. Can I make the Apple Cider Vinegar Hair Mask ahead? Yes! You can make the hair mask ahead and store it in an airtight container in a cool, dark place for up to two weeks. Additional reporting by Carrie Myers and Jan Valdez Originally appeared: EatingWell.com, July 2018 Rate It Print