Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
a photo of Oprah beside some of the objects on her favorite things list
Oprah’s Favorite Things List Has Hundreds of Gift Ideas, but These Are the 15 We’re Eyeing
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5 "Bad" Things You Should Do If You're Trying to Lose Visceral Fat, According to a Dietitian
Cropped Shot Of Young Woman With Shopping Cart In Supermarket
3 “Polite” Things You Do at the Grocery Store That Are Actually Rude
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The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
a photo of a person pouring oil into a ceramic pan
How to Make Your Ceramic Pans Look Like New, According to GreenPan
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I Wrote a Cast-Iron Cookbook—Here's the Right Way to Season a Cast-Iron Skillet
a photo of a person peeling a potato over the kitchen sink
10 Foods Roto-Rooter Wishes You'd Stop Putting Down Your Sink
a photo of a powder supplement on a spoon
What Happens to Your Body When You Take Adaptogens Regularly
a photo of a pot of water boiling on a gas stove
Is Cooking on a Gas Stove Affecting the Air Quality in Your Home? Here's What Experts Say
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The Healthiest Cooking Oil Is Getting More Expensive—Here's Why
an image of a woman on a walk
Did You Know You Can Activate More of Your Muscles By Nordic Walking vs. Regular Walking?
a photo of a woman walking outside in the morning
Taking a Morning Walk Can Have Major Mental Health Benefits, According to Research
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EatingWell’s Supplement Philosophy & Methodology
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The #1 Thing You Should Do Every Day to Help Reduce Breast Cancer Risk, According to Experts
a photo of the Brooks Glycerin Max sneaker
Is Brooks' New Sneaker the Best Walking Shoe I've Ever Owned?
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The #1 Habit to Start Now to Reduce Your Dementia Risk
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The #1 Thing You Should Be Doing to Make Your Cutting Boards Look Brand-New
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How to Make Your Own Dopamine Menu & Why It May Help Increase Happiness
6 Ways Not Enough Exercise Can Mess with Your Gut, According to Experts
Morning in bedroom
Your Bedtime Routine Is All Wrong, Here’s What To Do Instead, According to Experts
a photo of a woman sniffing a glass of red wine before having a sip
6 "Good" Things That Could Be Bad for Your Immune Health, According to Experts
a photo of a woman doing yoga in her home
This One Simple Habit May Decrease Incontinence by 65%, per New Study
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7 Totally Normal Reasons You're Pooping a Lot, According to a Dietitian
a photo of a person doing yoga in their home
6 Fast Ways to Lower Cortisol Levels
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Why Is My Poop Green? Here's What Gut Doctors Say
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Use Coconut Oil on Your Skin? Know the Pros and Cons
a photo of a woman enjoying a walk outside
The Best 30-Day Walking Plan for Back Pain, Created by Experts
Roasted Brussels Sprout & Butternut Squash Salad
The Best Dishes to Bring to a Potluck, According to an Entertaining Expert
an illustration of a stomach with gas pushing out of it
Why Am I So Gassy at Night? Here's What a Dietitian Has to Say
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What Happens to Your Body When You Take Probiotics Every Day
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How to Order Healthy at Chipotle
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5 Ways to Prevent Gray Hair, According to Experts
Smiling senior lady walking on treadmill at gym
What Is the '12-3-30' Workout—and Is It Effective and Safe?
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Electrolyte Drinks: What Are They and Do You Need Them?
a photo of a woman walking outside
What Happens to Your Body When You Walk 10,000 Steps per Day
a collage featuring a paper cut out of a brain and gears behimd it
The #1 Habit to Break to Improve Your Memory
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5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
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How Often Should You Poop & Is It Every Day? Here's What Doctors Say
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What Happens to Your Body When You Do Cold Plunges
a photo of a woman holding her head
5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration
a collage featuring some of the editor loved products featured in Labor Day sales
I’m a Shopping Writer, and These Are 11 of My Favorite On-Sale Pieces to Buy This Labor Day Weekend
a collage featuring some of the products featured in the 2024 Amazon Labor Day sales
Amazon’s Labor Day Deals Include Price Cuts on Le Creuset, Lodge, Adidas and More Up to 62% Off
a photo of someone eating a bowl of salad
6 Things You Should Do to Lose Visceral Fat, According to Dietitians
a collage featuring some of the products in the REI sale
The 30+ Best Deals to Grab During REI’s Massive Labor Day Sale, Up to 60% Off
a photo of a woman stretching her arms while sitting on the bed after waking up
7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians
a collage featuring a chef cooking, an empty beer bottle, and fresh herbs
I'm a Chef & This Is How Getting Sober Changed My Relationship with Food
a photo of a woman eating yogurt with nuts and berries while sitting at a kitchen table
The #1 Thing to Do in Your 40s to Help Prevent Dementia Later, According to Experts
sleep
6 Sneaky Reasons Why You’re Not Losing Weight, According to Dietitians
a collage featuring the REI products on sale
REI Slashed Prices Up to 50% on Brooks, Hoka and More Top Brands — Including Editor Favorites
a photo of Ina Garten and the variety of shoes she was seen wearing at the 2024 Paris Olympics
Ina Garten Brought the Perfect Walking Shoe Collection to Paris, and We Found Lookalikes to Shop
a photo of a woman sleeping
Is 6 Hours of Sleep Enough? Here’s What Experts Say
Cup of plain greek yogurt with a gold spoon on a green and brown background
The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians
drinks
The 5 Best Drinks to Ease a Hangover, According to Dietitians
workout
The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier
a photo of Drew Barrymore
Drew Barrymore’s New Home Decor Drop Is Filled with Gorgeous Pieces That Start at $6
a recipe photo of the Breakfast Dal
Breakfast Dal Bowl
1 hr 10 mins
cardio vs strength
Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say
a recipe photo of the Chicken Hummus Bowls
The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making
a photo of a woman exercising on a treadmill
The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer
Win
I Interviewed 10 Olympians & Here Are 5 Healthy Habits They Do Every Day
a photo of a dog looking up with an empty food bowl
The 10 Best and Worst Foods for Dogs, According to a Vet
Chocolate Zucchini Bread
This Chocolaty Zucchini Bread Is So Good, I Make It All Summer Long
Strength
The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer