Meal Plans

Low-Carb Meal Plans

These delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts, will help you reach you health goals with delicious low-carb recipes, easy tips for eating low carb and helpful low-carb meal-prep ideas.

Shrimp Scampi Zoodles

30-Day Low-Carb Meal Plan, Created by a Dietitian

7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian

White Bean-Sage Cauliflower Gnocchi

7-Day High-Protein Low-Carb Meal Plan

Salmon & Avocado Salad

29-Day Low-Carb Low-Cholesterol Dinner Plan

Chicken Cutlets with Sundried Tomato Cream Sauce

7-Day Low-Carb Meal Plan to Lose Weight, Created by a Dietitian

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan, Created by a Dietitian

Easy Shrimp Scampi with Zucchini Noodles

Low-Carb Mediterranean Diet Plan, Created by a Dietitian

green salad with edamame and beets

7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian

7-Day Paleo Dinner Plan

7-Day Paleo Meal Plan, Created by a Dietitian

Salmon with Tomatoes and Olives recipe on a white plate

30-Day Low-Carb Mediterranean Diet Meal Plan

Roasted Salmon with Smoky Chickpeas & Greens

Low-Carb Meal Plan: 1,500 Calories

7-Day Meal Plan: Satisfying High-Protein Breakfasts

7-Day Meal Plan: Satisfying High-Protein Breakfasts

Grilled Eggplant Salad

21-Day Low-Carb Vegan Dinner Plan

Spaghetti Squash & Chicken with Avocado Pesto

1400-Calorie Meal Plan: Low Carb

Grilled Chicken with Red Pepper-Pecan Romesco Sauce

30-Day Low-Carb Mediterranean Meal Plan for Summer, Created by a Dietitian

Zucchini Noodle Salad with Chicken

1-Day Low-Carb Meal Plan to Lose Weight Fast

Asian-Style Chicken Salad Bowls

How to Meal-Prep a Week of Low-Carb Lunches from Trader Joe's

Shrimp Cauliflower Fried Rice

29 Days of Low-Carb Dinner Ideas

3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories