Meal Plans Low-Carb Meal Plans 1-Day Low-Carb Meal Plan to Lose Weight Fast Jump-start weight loss with this healthy 1,200-calorie low-carb meal plan. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Published on June 25, 2019 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Close Research shows that a combination of a low-carb diet and a low-calorie diet can be an effective way to lose weight quickly. And while some low-carb diets, like the Atkins and ketogenic diets, have super-low limits for carbs (as low as 20 grams for the day), you don't need to go that low for weight loss. Low-Calorie & Low-Carb Recipes In this one-day jump-start meal plan, we keep the carbohydrates at a moderate 100 grams for the day. That's still low in carbs but not so low that you'd miss out on important nutrients that come from carb-containing foods (like fiber and magnesium) or feel hungry or deprived. The calories are set at 1,200, a level where most people will lose a healthy 1-2 pounds per week. Ready to get healthy? Check out the Cooking Light Diet to learn more. Breakfast Smoked Salmon Scrambled Eggs The savory smoked salmon in this healthy scrambled egg recipe adds extra protein and healthy omega-3 fats. 274 calories, 20 g carbs Snack Edamame with Aleppo Pepper Aleppo pepper gives this healthy high-protein snack an extra kick of flavor. 101 calories, 9 g carbs Lunch Zucchini Noodle Salad with Chicken Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer. 329 calories, 16 g carbs Dinner Sesame-Spinach Stuffed Flank Steak This healthy steak recipe is an impressive dinner-and quick enough for a weeknight. Round out the meal with a baked sweet potato and green beans sautéed with garlic. 403 calories, 37 g carbs Low-Carb Dinner Recipes Dessert Yogurt Banana Sundae Enjoy this satisfying low-calorie sweet treat that will satisfy your craving for a banana sundae (without the ice cream) and is ready in less than 5 minutes. 108 calories, 21 g carbs Ready for more? Start with our healthy 7-Day Low-Carb Meal Plan to Lose Weight and work up to the 30-Day Low-Carb Meal Plan, which will help you to eat healthy and lose weight all month long. Don't Miss! 30 Healthy Low-Carb Foods to Eat How to Start a Low-Carb Diet 3-Day Low-Carb Vegetarian Meal Plan 7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories Was this page helpful? Thanks for your feedback! Tell us why! Other Submit