Learn how to move in a way you enjoy (really!) and that aligns with your health goals with the help of the experts at EatingWell.

a collage featuring Brooks sneakers on sale
Brooks Shoes Are Up to 36% Off, but They’re Selling Fast—Shop Picks Including Editor Favorites
an image of a woman on a walk
Did You Know You Can Activate More of Your Muscles By Nordic Walking vs. Regular Walking?
Walmart Comfy Shoes
We Found the Best Comfortable Shoe Deals at Walmart—Including Skechers, Reebok and More Starting at $13
an image of Reebok Women's DMX Comfort + Sneaker
My Favorite Walking Sneakers Are Only $48 for October Prime Day—and They’re Waterproof
a collage of shoes from Brooks and Asics
PSA: Brooks, Adidas, Asics and More Sneakers Are Up to 61% Off This October Prime Day
6 Ways Not Enough Exercise Can Mess with Your Gut, According to Experts
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The 8 Best Running Shoes for Men, According to Podiatrists and Runners
a photo of a woman enjoying a walk outside
The Best 30-Day Walking Plan for Back Pain, Created by Experts
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The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
Smiling senior lady walking on treadmill at gym
What Is the '12-3-30' Workout—and Is It Effective and Safe?
Three pairs of sneakers on carpet
The 7 Best Walking Shoes for Diabetes
a photo of a woman walking outside
What Happens to Your Body When You Walk 10,000 Steps per Day
a photo of a woman walking outside in the morning
Taking a Morning Walk Can Have Major Mental Health Benefits, According to Research
a collage featuring some of the sneakers for the early Labor Day sales roundup
Hurry! We Found So Many Stellar Walking Shoe Deals on Zappos Ahead of Labor Day—Up to 70% Off
a collage featuring various fall shoes recommended by podiatrists
I Handpicked 8 of the Comfiest Podiatrist-Approved Walking Shoes From New Balance, Nike and Asics
a photo of a woman exercising on a treadmill
The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer
Image of a woman walking
The #1 Thing You Should Do Every Day to Help Reduce Breast Cancer Risk, According to Experts
Vuori Roundup
Vuori’s Secret Sale Section Features Top Picks Up to 50% Off
a photo of the Hoka Skyflow Sneaker
Did Hoka Just Launch My New Favorite Cushioned Walking Shoe?
Strength
The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer
a collage featuring some of the products in the Amazon travel gear roundup
7 Workout Items You Shouldn't Take on Trips (and What to Pack Instead)
a photo of the Skechers Women's GO WALK Flex Sneakers
Walmart’s Biggest Sale of the Year Is Here—Score 10 Can’t-Miss Deals on Comfy Walking Shoes, Starting at $19
a collage featuring some of the Lululemon products in the sale
Lululemon’s ‘We Made Too Much’ Section Is Filled with Must-Haves, Starting at $9
a collage featuring Brooks sneakers that are featured in the summer sale
Brooks Running Shoes Are Up to 43% Off During Its Summer Sale—Including Editor Favorites
cardio vs strength
Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say
a photo of a group of people running together
Running Shoes Don’t Last as Long as You Think, so Grab Our Favorite Brooks Pair for Up to 30% Off
a collage featuring some of the Olympians wearing gear that was featured in the 2024 Team USA Olympics swag bag
I Spotted This Podiatrist-Recommended Essential In Team USA’s Olympic Swag Bags, and Now I Want a Pair
a photo of a woman jogging
The Best Time to Exercise to Lose Weight, According to Certified Trainers
a photo of a woman squatting down to tie her shoe before exercising
The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
a photo of a woman exercising in her living room in front of the TV on a yoga mat
What is Cozy Cardio—And Is It Actually an Effective Way to Work Out?
a collage featuring a person running, a marathon bib, and a red X over them
I Tried Training for a Half-Marathon and Failed—These Are the Five Things I'll Do Differently Next Time
a photo of a woman exercising
Does Exercise Improve Your Immune System? Here's What the Research Says
a photo of a woman jogging outside
What Happens to Your Body When You Exercise 30 Minutes Every Day
chewing muscles
Why Chewing Helps Boost Your Cognitive Function, According to a Movement Expert
a woman doing strength training
The Best Strength Training Exercises for People with Diabetes
Woman preparing to exercise at home
5 Exercises You Can Do at Home to Reduce Inflammation
Portrait of a young curvy woman holding a bottle taking a break
The 10 Best Strength-Training Exercises to Feel Strong and Confident
Woman working out at home
Best Exercises for Diabetes
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10 Ways Your Workouts Could Actually Be Causing Weight Gain
being outside in nature mental health benefits
4 Ways Going Outside Can Improve Your Mental Health, According to Research
two women running together
This Simple Trick Helped Me Find the Motivation to Work Out
Senior women exercising at home
6 Best Exercises for Women Over 50
woman with dumbbell shape water bottle at park
Is Walking a Good Enough Form of Exercise?
woman stretching
7 Easy Ways to Burn an Extra 100 Calories During the Holiday Season
Woman exercising on a designed background
The Best Exercises for Brain Health, According to a Neuroscientist
woman outside doing yoga twist
These Are the 5 Best Exercises for Your Health, According to a Harvard Doctor
yoga mat shoes and exercise ball
Yes, You Can Exercise When You Have Literally No Time—Here's How To Hack Your Fitness Routine
An illustration of a woman stretching
Ditch Your Tech Neck Pain with This Simple 5-Minute Workout
Shot of a young woman using a laptop while doing glute bridge exercises at home
3 Exercises for Better Posture, According to a Barre Instructor
woman with bloated stomachache
The 2 Best Exercises to Help with Bloating, According to a Personal Trainer
woman reaching to the ground to touch her toes
The 6 Best at-Home Exercises, According to a Personal Trainer
a woman's hand holding a 10lb dumbbell with an illustration of a brain in the background
How to Exercise for Better Brain Health, According to Experts
Woman with her hand on her back
The 10 Best at-Home Exercises to Reduce Back Pain
A woman balancing on one foot while doing yoga on a designed background
4 Ways to Improve Your Balance, According to a Personal Trainer
exercise habits to break
7 Habits You Should Break If You're Trying to Exercise More
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Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio
woman doing yoga with laptop at home
Why Exercise Is Good for Your Mental Health
diabetes exercises
What You Need to Know About Physical Activity & Diabetes
two women running together outside
The Best Exercises to Do If You Have Prediabetes, According to Personal Trainers
Woman cleaning a microwave oven
11 Household Chores That Actually Burn Calories
A Woman Doing Yoga at Home
Is Yoga Alone a Good Enough Form of Exercise?