Healthy Recipes Cooking Methods Quick & Easy Quick & Easy Snacks 15 Easy Cold Snacks in Three Steps or Less By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Published on June 11, 2024 Close Photo: Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Stay cool in the warmer temperatures with these delicious and simple cold snack recipes. Each dish comes together in just three steps or less so you can easily stay fueled and energized between meals. Plus, they feature refreshing ingredients like cucumbers, avocados, tomatoes and yogurt for something that’s equally flavorful and nourishing. Try recipes like our Tomato-Cucumber Salad with Whipped Feta or our Peanut Butter Yogurt Cup with Magic Shell Topping to switch up your snack routine on a hot day. 01 of 15 Tomato-Cucumber Salad with Whipped Feta Is Peak Summer Perfection Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum The feta and cream cheese whip up into a smooth and creamy dip topped with summer-ripe tomatoes and cucumber. Each bite keeps you coming back for more! Opt for feta in brine for the best texture, as pre-crumbled feta tends to lack moisture and can make the dip grainy. View Recipe 02 of 15 Strawberry & Yogurt Parfait Alexandra Shytsman This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast or snack. Pack the parfait in a Mason jar for a healthy bite on the go. View Recipe 03 of 15 Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. View Recipe 04 of 15 Crunchy Veggie Wraps These vegetarian wraps pack perfectly for school or office lunches. View Recipe 05 of 15 Healthy Chocolate Milk Recovery Drink Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber. View Recipe 06 of 15 Cottage Cheese with Raspberry Honey Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey. View Recipe 07 of 15 Cucumber Salmon Bites Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives. View Recipe 08 of 15 Peanut Butter Yogurt Cup with Magic Shell Topping Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Alternatively, if you don’t have a single-serve container, scoop 1/2 cup yogurt from a larger container into a small bowl. Any nut or seed butter would work well in this four-ingredient recipe. View Recipe 09 of 15 Caprese Skewers Photographer / Jen Causey, Food Stylist / Emily Nabors Hall We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer or simple snack. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party. View Recipe 10 of 15 Carrot Smoothie Diana Chistruga This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home. View Recipe 11 of 15 Avocado Hummus This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. View Recipe 12 of 15 Blueberry-Lemon Energy Balls Ali Redmond If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness. View Recipe 13 of 15 Strawberry & Brie Bites Strawberries, Brie cheese, fresh basil and balsamic vinegar come together in this delicious one-bite appetizer or snack. View Recipe 14 of 15 Tomato, Peach & Feta Salad Ted & Chelsea Cavanaugh This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best. View Recipe 15 of 15 Creamy Strawberry Smoothie Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending! View Recipe Was this page helpful? 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