Healthy Recipes Mealtimes Breakfast & Brunch 19 Three-Step Breakfast Recipes for Healthy Blood Sugar Levels By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on November 5, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Photo: Ali Redmond These simple breakfast recipes are a great way to get energized for whatever your day holds. Whether you’d like to prepare a satisfying jar of overnight oats or blend a quick morning smoothie, each recipe is ready in just three easy steps or less. Plus, they’re made with sodium-conscious ingredients and low amounts of saturated fat to align with our diabetes-friendly nutrition parameters. Recipes like our Savory Oatmeal with Tomato & Sausage and Breakfast Lemon-Blueberry Oatmeal Cakes are deliciously easy dishes that can help keep your blood sugar levels in check. 01 of 19 Tiramisu-Inspired Overnight Oats Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. We top each serving with yogurt for some tanginess, but you could also try swapping in ricotta. A dusting of cocoa powder on top serves as a nod to the dessert's iconic look. These oats are meal-prep-friendly, but if you find your oats becoming too dry as they sit in the fridge, add more almond milk until they're loosened to your desired consistency. View Recipe 02 of 19 Savory Oatmeal with Tomato & Sausage Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs. View Recipe 03 of 19 Menemen (Turkish Scrambled Eggs with Tomatoes) Ali Redmond This hearty Turkish breakfast features a fragrant, tender tomato sauce with peppers and onions. The eggs add a silkiness to the dish, and a boost of protein. Serve with crusty whole-wheat bread to soak up all the sauce. View Recipe 04 of 19 Breakfast Lemon-Blueberry Oatmeal Cakes Ali Redmond A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later. View Recipe 05 of 19 Creamy Strawberry Smoothie Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending! View Recipe 06 of 19 Lemon-Blueberry Yogurt Toast Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley Here's the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day. View Recipe 07 of 19 Stovetop Veggie Frittata Brie Passano Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too. View Recipe 08 of 19 Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes Ali Redmond Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite. View Recipe 09 of 19 Yeast Pancakes EatingWell photography / Caitlin bensel, Food Styling / Chelsea Zimmer Hall, Prop Styling / Lydia Pursell Using yeast as the leavening agent in these pancakes, as opposed to baking powder or baking soda, creates a delightfully tangy flavor that sets the stage for sweet or savory toppings. We like these yeast pancakes topped with a simple cherry sauce made by simmering 2 cups pitted cherries, 1/4 cup sugar and 1 tablespoon lemon juice in a small saucepan until the cherries are broken down and the sauce is thick, about 20 minutes. View Recipe 10 of 19 Cherry Smoothie Ali Redmond The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more. View Recipe 11 of 19 Breakfast Carrot-Cake Oatmeal Cakes Sara Haas Enjoy all the classic flavors of carrot cake in these healthy oatmeal cakes. Shredded carrot, raisins and walnuts are packed into each bite. Chopping the raisins helps distribute them throughout the batter. These oatmeal cakes are perfect for a grab-and-go breakfast, but also make for a great snack. View Recipe 12 of 19 Cauliflower Oatmeal Ali Redmond We'll admit, a breakfast cereal made from a cruciferous vegetable sounds a little far-fetched—but our testers were pleasantly surprised by this warm and cozy recipe! Flavored with cinnamon, vanilla and just a touch of sweetness, it's a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal. View Recipe 13 of 19 Mixed-Berry Breakfast Smoothie Clara Gonzalez Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. View Recipe 14 of 19 Peanut Butter & Berries Waffle Sandwich Sara Haas Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich. View Recipe 15 of 19 Coconut-Mango Oats Sara Haas Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too. View Recipe 16 of 19 Hash-Brown Breakfast Toast with Egg & Salsa Sara Haas A hash brown makes a great substitute for toast in this easy, five-minute breakfast recipe. Using the microwave to cook the hash brown keeps prep time down, but if you have a few extra minutes, pop it in the toaster to finish it for a crispy base. View Recipe 17 of 19 Sweet Potato Waffles Jen Causey These sweet potato waffles are gluten-free thanks to gluten-free oats as a base. They are crispy on the outside and sweet and creamy on the inside, with just a hint of orange and spice. View Recipe 18 of 19 Fruit & Granola Pops Adding granola to this fruit pop recipe upgrades it from frozen treat to healthy grab-and-go breakfast. Kefir brings probiotic power, and honey and fruit add a touch of sweetness. View Recipe 19 of 19 Breakfast Apple-Cinnamon Oatmeal Cakes Ali Redmond These handy cakes are a great way to start your day. If you're in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy! View Recipe Was this page helpful? Thanks for your feedback! 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