Healthy Recipes Cooking Methods Healthy Stir Fry Recipes 20 Stir-Fry Dinner Recipes You'll Want to Make Forever By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on December 16, 2023 Close Stir-frying is one of the quickest and easiest ways to get a balanced, flavorful meal on the dinner table. Combine vegetables like baby bok choy, broccoli or green beans with lean proteins like beef, chicken or tofu, and fry those together with your favorite sauce for a simple, but delicious dish. Any night of the week is the perfect time to make four- and five-star recipes like our Orange-Ginger Chicken Bowls Recipe and Shrimp Cauliflower Fried Rice. 01 of 20 Beef Stir-Fry with Baby Bok Choy & Ginger All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor. View Recipe 02 of 20 Orange-Ginger Chicken Bowls Jacob Fox The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. We like the hint of flavor peanut oil adds to this stir-fry. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. View Recipe 03 of 20 Shrimp Cauliflower Fried Rice Amp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner. View Recipe 04 of 20 Mushroom & Tofu Stir-Fry This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. View Recipe 05 of 20 Pork & Green Bean Stir-Fry Johnny & Charlotte Autry Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal. View Recipe 06 of 20 When You Need Something Quick & Healthy, This 20-Minute Teriyaki Chicken Stir-Fry Has Your Back Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal. View Recipe 07 of 20 Kung Pao Chicken with Bell Peppers Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan. View Recipe 08 of 20 Scallion-Ginger Beef & Broccoli Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too. View Recipe 09 of 20 Cauliflower Chicken Fried "Rice" Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe. View Recipe 10 of 20 Cabbage Lo Mein Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together. View Recipe 11 of 20 Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing. View Recipe 12 of 20 Spaghetti Squash Lo Mein Swap regular noodles for veggie noodles in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat. If you like it hot, serve with extra Sriracha. View Recipe 13 of 20 Spicy Orange Beef & Broccoli Stir-Fry With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice. View Recipe 14 of 20 Chicken Quinoa Fried Rice Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options in this quinoa fried rice. Serve with hot sauce, if desired. View Recipe 15 of 20 Steak, Pepper & Sugar Snap Stir Fry Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. View Recipe 16 of 20 Turkey Ma Po Tofu Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. View Recipe 17 of 20 Szechuan Tofu & Green Bean Stir-Fry This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust. View Recipe 18 of 20 Lemon Chicken Stir-Fry Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice. View Recipe 19 of 20 Sesame Shrimp Stir-Fry with Spinach This stir-fry recipe calls for buying shrimp that's already peeled and deveined, which saves you about 10 minutes of prep time. Want this on the milder side? Swap ketchup for the chili-garlic sauce. View Recipe 20 of 20 Cauliflower Fried Rice with Steak You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner. View Recipe Was this page helpful? Thanks for your feedback! 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