Healthy Recipes Ingredients Healthy Grain Recipes Healthy Oat Recipes Sticky-Bun Baked Oats 5.0 (3) 3 Reviews If you like the idea of a little something sweet for your weekend breakfast, this sticky-bun baked oats recipe could be the breakfast-dessert mashup you’ve been waiting for. While this breakfast with its warm spices and nutty pecan base is a tad sweeter than what we usually offer, a typical sticky bun can have upward of 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also reap the benefits of 3 grams of fiber from oat flour. By Renu Anshie Dhar Renu Anshie Dhar Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. EatingWell's Editorial Guidelines Published on August 2, 2024 Tested by Liz Mervosh Tested by Liz Mervosh Elizabeth Mervosh is a recipe tester and developer for Dotdash Meredith Food Studios in Birmingham, Alabama. She creates and fine-tunes recipes for brands including Southern Living, Real Simple, Food & Wine, People and EatingWell. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Active Time: 10 mins Total Time: 1 hr 20 mins Servings: 16 Nutrition Profile: Sesame-Free Soy-Free Vegetarian Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Cook Mode (Keep screen awake) Ingredients Baking spray with flour 2 1/2 cups chopped pecans 1/2 cup packed dark brown sugar 1/3 cup unsalted butter, melted 3 tablespoons honey 3 teaspoons ground cinnamon, divided 2 cups oat flour 1 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 4 large eggs 1 (5.3-ounce) container nonfat vanilla strained (Greek-style) yogurt 1 cup canola oil 1/4 cup granulated sugar 1 tablespoon vanilla extract Directions Preheat oven to 350°F. Coat a 9-by-13-inch baking pan with baking spray. Combine pecans, brown sugar, butter, honey and 1 teaspoon cinnamon in a small bowl. Spread the mixture evenly in the bottom of the prepared pan. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Whisk oat flour, all-purpose flour, baking powder, salt and the remaining 2 teaspoons cinnamon in a large bowl. Whisk eggs, yogurt, oil, granulated sugar and vanilla in a medium bowl until thoroughly combined. Whisk the yogurt mixture into the flour mixture until blended and smooth. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Gently pour the batter over the pecan mixture in the pan. Lightly coat a rubber spatula with baking spray; use it to spread the batter evenly. Bake until the top is dry and the edges are just pulling away from the pan sides, about 25 minutes. Let stand for 20 minutes. Cut into slices and serve. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel To make ahead Store on the counter for up to 3 days or refrigerate for up to 7 days. EatingWell.com, August 2024 Rate It Print Nutrition Facts (per serving) 427 Calories 32g Fat 31g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Serving Size 1 [3- x 2-inch] slice Calories 427 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 3g 11% Total Sugars 13g Protein 6g 12% Total Fat 32g 41% Saturated Fat 5g 25% Cholesterol 57mg 19% Vitamin A 58µg Vitamin C 0mg 0% Vitamin D 0µg Vitamin E 3mg 20% Folate 29µg Vitamin K 11µg Sodium 154mg 7% Calcium 83mg 6% Iron 2mg 9% Magnesium 45mg 11% Potassium 171mg 4% Zinc 2mg 14% Vitamin B12 0µg Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.