Healthy Recipes Ingredients Eggs Healthy Scrambled Egg Recipes Spinach & Feta Mug Scrambled Eggs 5.0 (4) 2 Reviews Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Published on July 31, 2024 Tested by Liv Dansky Tested by Liv Dansky Liv Dansky has worked with Dotdash Meredith since 2019 as a recipe tester and developer and, more recently, as a writer for the commerce team. Her work can be found across brands like Food & Wine, Southern Living, Real Simple, Eating Well, and Serious Eats. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Active Time: 5 mins Total Time: 5 mins Servings: 4 Nutrition Profile: No Added Sugar Sesame-Free Nut-Free Soy-Free Vegetarian High-Protein Gluten-Free Mediterranean Diet Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Cook Mode (Keep screen awake) Ingredients 8 large eggs 1/4 cup half-and-half 1/2 cup chopped baby spinach 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh dill, plus more for garnish 1/4 teaspoon salt Directions Coat 4 (12-ounce) microwave-safe mugs with cooking spray. Crack 2 eggs into each prepared mug. Add 1 tablespoon half-and-half to each; whisk with a fork until completely blended. Add 2 tablespoons spinach, 1 tablespoon feta and 1½ teaspoons dill to each mug, stirring until combined. Sprinkle with salt. Cover and refrigerate for up to 4 days. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel When ready to eat, uncover a mug and microwave on High, stirring every 15 to 20 seconds, until set, 1 minute and 15 seconds to 1 minute and 25 seconds for large curds (about 1 minute for soft-scramble). Stir with a fork to create fluffy curds. Sprinkle with additional dill, if desired. To make ahead Cover and refrigerate egg mixture (Step 1) for up to 4 days. Nutrition Information Serving Size: 1 mugCalories 195, Fat 14g, Saturated Fat 6g, Cholesterol 388mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Fiber 0g, Sodium 389mg, Potassium 166mg EatingWell.com, July 2024 Rate It Print