Side Dishes Vegetable Side Dishes Sweet Potato Side Dishes Healthy Baked & Roasted Sweet Potato Recipes Spice-Roasted Sweet Potatoes over Garlicky Yogurt Is the Recipe You Need Right Now 5.0 (2) 2 Reviews These spice-roasted sweet potatoes over garlicky yogurt is the recipe you need right now for the perfect blend of warmth, flavor and comfort. The sweet potatoes, caramelized to perfection with a mix of aromatic spices, are served over a tangy yogurt base that adds a cool, creamy contrast. This simple yet sophisticated recipe will elevate your weeknight dinner or impress at your next gathering. By Melissa Gray Melissa Gray A graduate of the Culinary Institute of America, Melissa Gray trained in traditional French-style cooking, restaurant and front-of-house management. Since transitioning to recipe development and food styling in 2015, Melissa has developed over 1,500 original recipes and styled in over 300 photo shoots. EatingWell's Editorial Guidelines Published on October 21, 2024 Tested by Renu Anshie Dhar Tested by Renu Anshie Dhar Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Active Time: 25 mins Total Time: 55 mins Servings: 6 Nutrition Profile: No Added Sugar Gut Healthy Anti-Inflammatory Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Jump to recipe Spice-Roasted Sweet Potatoes over Garlicky Yogurt is as comforting as it sounds. Sweet potatoes are roasted with the warm spices of coriander, smoked paprika and oregano to yield a crispy, sticky-sweet exterior with a tender middle. They are expertly paired with a bright, lemony, garlicky yogurt that cools down your tastebuds. The fiber from the sweet potatoes and the protein from the Greek yogurt make this a nourishing side dish to any entree. Read below for our expert tips, including how to ensure perfectly roasted sweet potatoes every time. Tips from the EatingWell Test Kitchen These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! It’s important to stir the sweet potatoes while they roast so they will evenly brown and get that nice caramelization.Swapping the sweet potatoes for butternut squash would be a delicious variation.You can use this recipe as a base for a grain bowl served with grilled chicken or steak.For a fun twist, add the roasted sweet potatoes and garlicky yogurt to wraps or salads. Nutrition Notes Sweet potatoes are packed with fiber, especially when you leave the skins on, like we do in this recipe. More fiber in your diet is beneficial for your digestive health. Greek yogurt is high in protein, which is essential for keeping you satiated after a meal. Garlic contains a compound called allicin, which is responsible for its pungent odor and its potential health benefits, including reducing inflammation. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Cook Mode (Keep screen awake) Ingredients 2 pounds sweet potatoes, scrubbed and cubed (½-inch; about 7 cups) 3 tablespoons extra-virgin olive oil, divided 1 teaspoon dried oregano 1 teaspoon smoked paprika ½ teaspoon salt plus ⅛ teaspoon, divided ½ teaspoon ground coriander ¼ teaspoon ground pepper 1 cup whole-milk plain strained (Greek-style) yogurt 1 tablespoon water 1 teaspoon grated lemon zest, plus more for garnish 2 teaspoons lemon juice 3 small cloves garlic, grated on a microplane (about 1½ teaspoons) Fresh oregano leaves for garnish (optional) Directions Preheat oven to 425°F. Combine sweet potatoes, 2 tablespoons oil, 1 teaspoon each oregano and smoked paprika, ½ teaspoon each salt and coriander and ¼ teaspoon pepper on a large rimmed baking sheet; toss to coat. Spread in an even layer. Roast, stirring once, until golden brown and fork-tender, 25 to 30 minutes. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Meanwhile, combine 1 cup yogurt, 1 tablespoon water, 1 teaspoon lemon zest, 2 teaspoons lemon juice, grated garlic and the remaining 1 tablespoon oil and ⅛ teaspoon salt in a small bowl; refrigerate, uncovered, until ready to use. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Spread the yogurt sauce on a platter; arrange the roasted potatoes over the sauce. Garnish with oregano leaves and additional lemon zest, if desired. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood To make ahead Refrigerate yogurt sauce (Step 2) in an airtight container for up to 5 days. Frequently Asked Questions Can I prepare spicy roasted sweet potatoes in advance? Absolutely. You can prepare the sweet potatoes and the yogurt mixture 5 days before serving it; however, fresh is always best. For the best results, store the potatoes and the yogurt in separate airtight containers in the refrigerator until you assemble the dish. What pairs well with spicy roasted sweet potatoes? These spicy sweet potatoes complement pretty much any main dish you can think of: roast beef or chicken, grilled pork—even a brunch frittata. EatingWell.com, October 2024 Rate It Print Nutrition Facts (per serving) 231 Calories 9g Fat 33g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about ⅔ cup sweet potatoes & about 2½ Tbsp. yogurt sauce Calories 231 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 5g 18% Total Sugars 8g Protein 6g 12% Total Fat 9g 11% Saturated Fat 2g 9% Cholesterol 5mg 2% Vitamin A 1082µg Vitamin C 5mg 5% Vitamin D 0µg Vitamin E 2mg 10% Folate 20µg Vitamin K 9µg Sodium 316mg 14% Calcium 93mg 7% Iron 1mg 7% Magnesium 44mg 11% Potassium 586mg 12% Zinc 1mg 6% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Additional reporting by Sarah Pflugradt, Ph.D., RDN, CSCS Sarah Pflugradt, Ph.D., RDN, CSCS Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition. EatingWell's Editorial Guidelines and Linda Frahm Linda Frahm Linda Frahm has been a copy editor and fact checker working with food and nutrition content for the past 30-plus years for consumer print and online publications, such as Cook’s Illustrated and Cook’s Country magazines, and has edited cookbooks for Dovetail Press and The Taste Curators. EatingWell's Editorial Guidelines