Healthy Recipes Mealtimes Healthy Lunch Recipes 15 Simple Lunch Recipes That Aren't Sandwiches or Wraps By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on March 12, 2024 Close Photo: Diana Chistruga Sandwiches and wraps are convenient options at lunchtime, but they’re not your only choice. In just 15 minutes or less, you can make a deliciously simple recipe in this collection, including salads, soups, grain bowls and more. We’re sure you’ll be adding dishes like our Spicy Ramen Noodle Cup Soup and DIY Taco Lunchbox to your midday meal rotation. 01 of 15 Spicy Ramen Noodle Cup Soup Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal. View Recipe 02 of 15 Strawberry-Pineapple Smoothie Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. View Recipe 03 of 15 Green Goddess Tuna Salad Jessica Ball, M.S., RD Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in this quick recipe. Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices. View Recipe 04 of 15 Gut-Healthy Miso Cup Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless This miso soup is packed with gut-healthy ingredients like miso, a fermented paste that may improve digestion plus reduce gas and bloating. The base of the soup is prepared in advance and stored in separate containers. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water. Cover and let the soup stand for 10 minutes before serving. View Recipe 05 of 15 Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. View Recipe 06 of 15 DIY Taco Lunchbox Diana Chistruga Who doesn't love a taco? While the tortillas most likely won't be warm when you eat it, warming them first keeps them pliable for filling. If you're missing the crunch of a hard taco, sub tortilla chips for the soft tortillas. View Recipe 07 of 15 Kale, Quinoa & Apple Salad Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note. View Recipe 08 of 15 Spinach Salad with Quinoa, Chicken & Fresh Berries If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa. View Recipe 09 of 15 High-Fiber Matcha Green Smoothie Bowl EatingWell Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale. View Recipe 10 of 15 Brussels Sprouts Salad with Crunchy Chickpeas This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store. View Recipe 11 of 15 Shrimp Niçoise Meal-Prep Bowls This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut ingredients, like pretrimmed green beans and prepared olive tapenade. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp. We love going to Trader Joe's for fast shortcut ingredients--see Tip (below) for our product recommendations. View Recipe 12 of 15 Turkey Meatball & Feta Lunchbox Diana Chistruga This easy lunchbox lunch is inspired by the flavors of the Mediterranean, including feta, hummus and cucumber. Turkey meatballs are dipped in a homemade creamy yogurt-dill sauce, but ranch dressing would also work well in its place. View Recipe 13 of 15 Teriyaki Tofu Rice Bowls With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals in about 15 minutes. View Recipe 14 of 15 Chicken Tomato Tortilla Soup Johnny Autry Transform canned tomato soup by adding chicken, black beans and corn for a filling and quick lunch or dinner. Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips. View Recipe 15 of 15 Falafel Tabbouleh Bowls with Tzatziki Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit