Healthy Recipes Salad Healthy Chopped Salad Recipes Our 14 Best Chopped Salad Recipes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on July 21, 2024 Close Photo: Victor Protasio If you love chopped salads, these recipes are for you! These tasty salads have all been fan favorites among EatingWell’s readers, earning four- and five-star reviews. Chopping the ingredients to a similar size ensures you get every flavor in one bite. You’ll want to try recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Chopped Salad with Chickpeas, Mozzarella & Olives for a satisfying meal. 01 of 14 Eat-the-Rainbow Chopped Salad with Basil & Mozzarella Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf This fresh and colorful chopped salad has all of the delicious flavors you love from a classic caprese salad, plus even more healthy veggies. Add grilled or roasted chicken for a quick main dish. View Recipe 02 of 14 Chopped Cobb Salad This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. View Recipe 03 of 14 Chopped Salad with Chickpeas, Mozzarella & Olives Victor Protasio This simple chopped salad, inspired by the type of salad you might find at an Italian American restaurant, has lots of texture and flavor, thanks to creamy cheese, briny olives and crisp fresh cucumber. The radicchio adds the classic red color as well as a slight bitterness that's balanced by the sweet sun-dried tomatoes. View Recipe 04 of 14 Avocado & Shrimp Chopped Salad The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing. View Recipe 05 of 14 Creamy Cucumber, Radish & Tomato Chopped Salad A mix of cool, crunchy vegetables gives this healthy salad a satisfying bite for a perfect potluck side. View Recipe 06 of 14 Chopped Salad with Sriracha Tofu & Peanut Dressing Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts. View Recipe 07 of 14 Copycat California Pizza Kitchen BBQ Chicken Chopped Salad Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster This salad is inspired by California Pizza Kitchen's BBQ chicken salad, with crisp lettuce and jicama, sweet BBQ chicken and juicy corn kernels. You can cook the chicken thighs on a grill pan, or use an outdoor grill if the weather permits. Tortilla strips add a welcome crunch to the salad—find them in the salad dressing aisle at major supermarkets. View Recipe 08 of 14 Guacamole Chopped Salad All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch. View Recipe 09 of 14 Southwest Chopped Salad with Tomatillo Dressing Leigh Beisch Jicama is the crunchy, sweet tuberous root of a legume native to Central America. It pairs well with the flavorful tomatillo dressing in this chopped salad. View Recipe 10 of 14 Chopped Salad with Tomato, Cucumber, Onion & Kalamata Olives Kelsey Hansen This quick salad recipe features ingredients like Kalamata olives, cucumber and tomatoes. Serve alongside grilled fish or chicken for a refreshing side dish. View Recipe 11 of 14 Superfood Chopped Salad with Salmon & Creamy Garlic Dressing Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. View Recipe 12 of 14 Chopped Salad with Chicken & Creamy Chipotle Dressing Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite. View Recipe 13 of 14 Stetson Chopped Salad Knock it out of the park at dinner with this composed salad recipe inspired by the popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Keep it vegetarian or add smoked salmon or roasted chicken. View Recipe 14 of 14 "Use a Spoon" Chopped Salad This chopped salad recipe is full of great flavors, colors and textures, featuring celery, carrots, red pepper, apple, cucumber, greens, cabbage, goat cheese and almonds. This is great for any meal: you can let it stand and it stays crisp. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit