Healthy Recipes Nutrient-Focused Diets High-Fiber Recipes 18 No-Cook Recipes for Weight Loss By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on July 5, 2024 Reviewed by Dietitian Maria Laura Haddad-Garcia Reviewed by Dietitian Maria Laura Haddad-Garcia Maria Laura is EatingWell's senior nutrition & news editor. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines Close These recipes are the perfect choice if you’re looking for no-cook options to add to your menu. Each serving is low in calories according to our nutrition guidelines, plus it provides at least 6 grams of fiber to help you feel full and stay satisfied longer, which can help with weight loss. From our Veggie & Hummus Sandwich to Salmon-Stuffed Avocados, you can wave goodbye to your stove and enjoy these delicious options for any meal. 01 of 18 Muesli with Raspberries Start your day off with whole grains, fiber and protein with this easy breakfast. View Recipe 02 of 18 Veggie & Hummus Sandwich This mile-high vegetable and hummus sandwich makes the perfect lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. View Recipe 03 of 18 Lemony Lentil Salad with Feta Jason Donnelly This delicious lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if desired. View Recipe 04 of 18 Salmon-Stuffed Avocados Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we turn it into a creamy salad to serve in avocados in an easy no-cook meal. View Recipe 05 of 18 Spring Roll Salad All the tastes, color and fun of a spring roll without all the work! This salad is bursting with the colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad. View Recipe 06 of 18 Fruit & Yogurt Smoothie This easy fruit smoothie is made with just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand. View Recipe 07 of 18 Green Goddess Salad Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with an herby homemade dressing. View Recipe 08 of 18 White Bean & Avocado Sandwich Here we mash white beans into a creamy protein-packed spread for a satisfying and delicious sandwich with 15 grams of fiber. View Recipe 09 of 18 Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette that dresses up this simple salad into something extraordinary. View Recipe 10 of 18 Raspberry-Peach-Mango Smoothie Bowl This stunning smoothie bowl is delicious and fully customizable, topped with whatever fruit, nuts and seeds you like best. View Recipe 11 of 18 Peanut Zoodles with Edamame Photo by: Carolyn A. Hodges, R.D. A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute noodle bowls. View Recipe 12 of 18 Avocado Tuna Salad Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Jazz up a can of tuna with this easy salad. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch. View Recipe 13 of 18 Strawberry & Yogurt Parfait Alexandra Shytsman This strawberry parfait combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a tasty meal on the go. View Recipe 14 of 18 Really Green Smoothie The combination of kale and avocado makes this smoothie a vibrant green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe 15 of 18 Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This hearty grain bowl has many of the usual hallmarks of a taco salad, minus the fried tortilla-shell bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. View Recipe 16 of 18 Peanut Butter Protein Overnight Oats Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. View Recipe 17 of 18 Vegetarian Sushi Grain Bowl Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. View Recipe 18 of 18 Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet with a boost of protein from hemp seeds. View Recipe Medically reviewed by Maria Laura Haddad-Garcia Maria Laura Haddad-Garcia Maria Laura is EatingWell's senior nutrition & news editor. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit