Mediterranean Diet Recipes

These flavorful recipes follow the principles of the Mediterranean Diet, featuring foods like fruits and vegetables, lean meats, whole grains, dairy products and healthy fats. At EatingWell, our recipes are developed and reviewed by our team of food experts and registered dietitians. Read more about our Recipe Nutrition Parameters.

an image of the Za’atar Pita Fried Egg
Egg, Tomato & Feta Breakfast Pita Is a Delicious Start to Your Day
10 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
an overhead image of the Creamy Spinach and Artichoke Chicken Skillet
Creamy Spinach & Artichoke Chicken Skillet Is a Weeknight Hero
35 mins
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
an image of the Cherry Crumble served in small baking dishes
No-Added-Sugar Cherry Crumble
30 mins
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
an image of the French Onion Cabbage Soup served in a bowl
French Onion Cabbage Soup Is a Fun Twist on the Classic
1 hr 15 mins
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
an overhead image of the Orange Chicken & Broccoli Skillet
This Orange Chicken & Broccoli Skillet Is Packed with 30 Grams of Protein
1 hr 5 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
1 hr
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
a recipe photo of the Miso-Garlic Butter Roasted Delicata Squash
Miso–Garlic Butter Roasted Delicata Squash Is a High-Fiber Side to Make This Fall
30 mins
a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate
Salmon with Melting Leeks Is the Ultimate Gut-Healthy Sheet-Pan Dinner
55 mins
a recipe photo of the Stracciatella
Alex Guarnaschelli's Stracciatella
1 hr 20 mins
a recipe photo of the Butternut Squash Macaroni & Cheese
Butternut Squash Mac & Cheese
55 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
Roasted Broccoli & Kimchi Rice Bowl Is the Gut-Healthy Dinner You Need to Make This Week
45 mins
a recipe photo of the Fajita-Inspired Pasta Bake
Fajita-Inspired Pasta Bake
35 mins
a recipe photo for the Blueberry Cobbler Energy Balls
Blueberry Cobbler Energy Balls
30 mins
a recipe photo of the Creamy Lemon-Garlic Spaghetti & Spinach
Creamy Lemon-Garlic Spaghetti & Spinach
30 mins
a recipe photo of the Cucumber-Blueberry Spinach Salad
Cucumber-Blueberry Spinach Salad
15 mins
a recipe photo of the Green Bean Salad with Balsamic & Tomatoes
Green Bean Salad with Balsamic & Tomatoes
35 mins
two tall pint glasses filled with green smoothie next to hot pink napkin
Anti-Inflammatory Breakfast Smoothie
5 mins
Quick & Easy Green Beans in a serving bowl
Quick & Easy Green Beans
5 mins
3969981.jpg
Chicken Thighs with Couscous & Kale
30 mins
One-Pot Lentil & Vegetable Soup with Parmesan
One-Pot Lentil & Vegetable Soup with Parmesan
40 mins
overhead shot of brown bowl filled with rotini pasta, broccoli, parmesan and lemon slices
One-Pot Lemon-Broccoli Pasta with Parmesan
20 mins
5238637.jpg
Mason Jar Power Salad with Chickpeas & Tuna
5 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Salmon with Lemon-Herb Orzo & Broccoli
Salmon with Lemon-Herb Orzo & Broccoli
25 mins
5634010.jpg
Tuna Salad Spread
5 mins
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
Overhead view of a baking sheet with 3-Ingredient Bell Pepper & Cheese Egg Cups recipe
3-Ingredient Bell Pepper & Cheese Egg Cups
30 mins
7801648.jpg
Herby Fish with Wilted Greens & Mushrooms
25 mins
8157183.jpg
Feta & Olive Stuffed Eggplant
35 mins
White Bean & Sun-Dried Tomato Gnocchi in a skillet
White Bean & Sun-Dried Tomato Gnocchi
20 mins
A bowl of Roasted Root Veggies & Greens over Spiced Lentils
Roasted Root Veggies & Greens over Spiced Lentils
45 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
5694953.jpg
Vegan Coconut Chickpea Curry
20 mins
8110978.jpg
Kale & Avocado Salad with Blueberries & Edamame
20 mins
Smoked Tuna Spread Canapes on a board
Smoked Tuna Spread Canapés
1 hr 25 mins
Stuffed mushrooms
Easy Stuffed Mushrooms
40 mins
The Garlic Butter-Roasted Salmon with Potatoes & Asparagus recipe roasted on a sheet pan
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
4006093.jpg
Cured or Smoked Salmon Appetizer Platter
30 mins
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Roasted kalettes in a bowl
Roasted Kalettes (Kale Sprouts)
15 mins
5872740.jpg
Fish Taco Wraps
20 mins
5800062.jpg
Chicken Freezer Burritos
30 mins
Catchall Lunch Salad
Catchall Lunch Salad
10 mins
Overhead view of a cast iron skillet of Cheesy Black Bean & Quinoa Skillet Casserole recipe
Cheesy Black Bean & Quinoa Skillet Casserole
35 mins
3858974.jpg
Avocado, Tomato & Chicken Sandwich
5 mins
Simple tomato salad with minced fresh garlic
On the Island of Guadeloupe, I Learned to Love Raw Garlic—Now It Tops My 5-Minute Tomato Salad
5 mins
a photo of the Sheet-Pan Chicken Dinner served on a plate
This Sheet-Pan Chicken Dinner Is Loaded with Prebiotic Ingredients for a Healthy Gut
45 mins
image of Roasted Vegetable Soup
This Roasted Vegetable Soup Is Good for Your Gut
55 mins
White Bean & Sun-Dried Tomato Gnocchi in a skillet
17 Low-Calorie Mediterranean Diet Dinners You Can Make in 30 Minutes or Less
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins