Drinks Smoothies Fruit Smoothies Healthy Mango Smoothie Recipes Mango-Turmeric Smoothie 5.0 (4) 4 Reviews Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor. By Craig Ruff Craig Ruff Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants. EatingWell's Editorial Guidelines Published on July 29, 2024 Tested by Catherine Jessee Tested by Catherine Jessee Catherine Jessee is a test kitchen assistant at the Dotdash Meredith Food Studios. She has tested recipes for brands including Allrecipes, EatingWell, Food & Wine, Real Simple, People and Southern Living. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free Gut Healthy Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Cook Mode (Keep screen awake) Ingredients 1 cup frozen mango chunks 1 medium banana 1/2 cup unsweetened coconut milk beverage 1 (5.3-ounce) container reduced-fat mango-flavored strained (Greek-style) yogurt (about 1/2 cup) 1 tablespoon lemon juice 2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric, plus more ground turmeric for garnish 1/4 teaspoon cardamom 1/8 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger (optional) Unsweetened shredded coconut for garnish (optional) Directions Place mango, banana, coconut milk, yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel EatingWell.com, July 2024 Rate It Print Nutrition Facts (per serving) 388 Calories 7g Fat 72g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 3/4 cups Calories 388 % Daily Value * Total Carbohydrate 72g 26% Dietary Fiber 7g 26% Total Sugars 52g Protein 16g 32% Total Fat 7g 9% Saturated Fat 4g 22% Cholesterol 15mg 5% Vitamin A 119µg Vitamin C 73mg 81% Vitamin D 0µg Vitamin E 2mg 13% Folate 107µg Vitamin K 9µg Sodium 66mg 3% Calcium 196mg 15% Iron 4mg 25% Magnesium 84mg 20% Potassium 1066mg 23% Zinc 1mg 13% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.