Healthy Recipes Mealtimes Breakfast & Brunch 10 Low-Carb Breakfasts That Help Fight Inflammation By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on June 20, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Photo: Carson Downing Inflammation has the ability to impact your health in a lot of unexpected ways. From stiff joints and digestive problems to high blood pressure, the symptoms of inflammation can definitely lead to discomfort if not managed. Luckily, these tasty breakfast recipes feature anti-inflammatory foods like avocado, leafy greens and berries to help you fight inflammation and feel your best. Plus each dish contains 14 grams or less of carbs per serving to help you meet your nutritional goals. Recipes like the savory Smoked Salmon & Cream Cheese Omelet and Tuna & Avocado Sweet Potato Toast are flavorful and nutritious options to start your day. 01 of 10 Smoked Salmon & Cream Cheese Omelet The key to the best omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery. View Recipe 02 of 10 10-Minute Spinach Omelet Carson Downing This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe 03 of 10 Muffin-Tin Spinach & Mushroom Mini Quiches Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese in these easy vegetarian mini quiches. View Recipe 04 of 10 Avocado & Kale Omelet Here we pair fiber-packed kale with protein-rich eggs to make an easy breakfast that will keep you satisfied all morning long. View Recipe 05 of 10 Tuna & Avocado Sweet Potato Toast Sweet potatoes make a perfect canvas with this healthy “toast” recipe. It has a burst of savory flavor with pickled ginger, nori and sesame seeds. View Recipe 06 of 10 Smoked Trout & Spinach Scrambled Eggs Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe. View Recipe 07 of 10 Avocado & Smoked Salmon Omelet Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. Plus it’s packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer. View Recipe 08 of 10 Rainbow Frittata This delicious frittata is loaded with heart-healthy, omega-3-enriched eggs and a medley of colorful vegetables. Topping it with avocado and grape tomatoes adds a touch of freshness. View Recipe 09 of 10 Skillet Eggs with Tomatillos & Spinach This breakfast skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks. View Recipe 10 of 10 Feta, Egg & Spinach Breakfast Taco Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco It doesn’t get easier than this 5-minute breakfast taco. Kale or arugula will work just as well as your leafy green if you don’t have spinach on hand. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit