Healthy, Quick & Easy Lunch Recipes

Find healthy, delicious, quick and easy lunch recipes, from the food and nutrition experts at EatingWell.
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
a recipe photo of the Goat Cheese Tomato Toast
20 Best Vegetarian Lunches in Less Than 15 Minutes
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
21 High-Fiber Lunches Ready in 20 Minutes
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
Open-Face goat cheese sandwich with tomato & avocado salad
19 10-Min Lunch Recipes for Better Blood Sugar
a recipe photo of the Cucumber Sandwich with Cotija and Lime
18 10-Minute Vegetarian Lunches to Make Forever
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21 10-Minute, High-Fiber Lunches with 5 Ingredients or Less
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
avocado toast
24 15-Minute Lunches to Help You Poop
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese-Tomato Toast
10 mins
a recipe photo of the Spiced Cauliflower Bites with Whipped Ricotta & Muhammara and Greens with Pita
Spiced Cauliflower & Whipped Ricotta Pitas
30 mins
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
18 3-Step, High-Fiber Lunches with 5 Ingredients or Less
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
12 10-Minute Lunches for Better Gut Health
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
a recipe photo of The Creamiest Egg Salad Sandwich
The Creamiest Egg Salad Sandwich
20 mins
a recipe photo of the Rotisserie Chicken Salad Melt
Rotisserie Chicken Salad Melt
20 mins
a recipe photo of the Veggie & Mozzarella Sandwich
High-Protein Tomato, Mozzarella & Arugula Sandwich
15 mins
a recipe photo of the Cucumber & Tomato Sandwich
14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes
salmon rice bowl
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
a recipe photo of the Cucumber & Tomato Sandwich
Cucumber & Tomato Sandwich
10 mins
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
a recipe photo of the Chopped Italian Sandwich
Chopped Italian Sandwiches
15 mins
a recipe photo of the Curried Cauliflower Salad Sandwiches
18 Three-Step Vegetarian Lunches to Help Fight Inflammation
a recipe photo of the Tuna Salad & Tomato Sandwich
Tuna Salad & Tomato Sandwich
10 mins
a recipe photo of the Chopped Lox & Veggie Bagel
Chopped Lox & Veggie Bagel
10 mins
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
Avocado Tuna Spinach Salad
20 No-Cook Lunch Recipes in 10 Minutes or Less
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
DIY Taco Lunch Box
15 Simple Lunch Recipes That Aren't Sandwiches or Wraps
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
Overhead photo of Green Goddess Tuna Salad with tortilla chips
15 Cold Lunch Recipes Ready in 10 Minute or Less
a recipe photo of the Crustless Caprese Quiche
Crustless Caprese Quiche
50 mins
a photo of the Spicy White Bean & Spinach Salad
17 Healthy Lunch Salads You Can Make in 10 Minutes
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Easy Three-Step Mediterranean Diet Lunch Recipes
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Mushroom-Ricotta Tartines
Mushroom-Ricotta Tartines
20 mins
Black Bean-Quinoa Bowl
15 Veggie-Packed Lunches That Are Ready in 15 Minutes
a recipe photo of the Chicken & Spinach Salad with Creamy Feta Dressing
Chicken & Spinach Salad with Creamy Feta Dressing
20 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
15 Healthy Salads to Pack for Work in 10 Minutes or Less
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
Edamame Veggie Rice Bowl
17 Heart-Healthy Lunches That Are Ready in 15 Minutes or Less
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the Green Tortellini Soup
Easy Green Tortellini Soup
20 mins
a recipe photo of the High-Protein Tex-Mex Chicken Soup
High-Protein Tex-Mex Chicken Soup
15 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
Ham and Broccoli Topped Baked Potato
16 Winter Lunch Recipes with 5 Ingredients or Less
salmon rice bowl
17 Easy Three-Step Grain Bowls for Lunch
Chopped Power Salad with Chicken
15 Low-Carb, High-Protein Lunches in 3 Steps or Less
Piled-High Greek Vegetable Pitas
18 High-Protein Vegetarian Lunches in Three Steps or Less
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
The Ultimate Turkey Avocado Sandwich
15 No-Cook Meals Ready in 15 Minutes or Less
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
15 5-Ingredient Lunches That Are Ready in 10 Minutes
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
15 Vegetarian Lunch Recipes in Three Steps or Less
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
19 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
Chicken & Cabbage Bowls with Sesame Dressing
10 mins
a recipe photo of the Salmon & Grilled Vegetable Sandwich
17 Anti-Inflammatory Lunch Recipes in Three Steps or Less
a recipe photo of the Salmon & Grilled Vegetable Sandwich
3-Ingredient Salmon & Veggie Sandwich
10 mins
Caprese Sandwich
22 High-Protein Lunches in Three Steps or Less
a recipe photo of the Cucumber and Roasted Red Pepper Hummus
14 High-Protein Lunches Ready in 5-Minutes