Quick & Easy Low-Calorie Recipes

Find healthy, delicious quick and easy low-calorie recipes, from the food and nutrition experts at EatingWell.
overhead shot of vegan grain bowl with edamame, beets and avocado
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a recipe photo of the Healthy Breakfast Smoothie recipe
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Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
American Goulash in a pot with a wooden spoon
American Goulash
30 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Panko- & Parmesan-Crusted Baked Scallops in a baking dish
Panko- & Parmesan-Crusted Baked Scallops
20 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
A white bowl with the pesto ravioli with spinach & tomatoes recipe
Pesto Ravioli with Spinach & Tomatoes
15 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
The leftover turkey stew recipe in a light blue skillet, next to a bowl with a green salad and green water glasses
Leftover Turkey Stew
20 mins
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Apple-Peanut Butter Smoothie
5 mins
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Medium-Boiled Eggs
20 mins
Salmon Pinwheel on a plate at a low angle with green beans and lemon slices.
Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins
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Zucchini & Mushroom Sauté
15 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
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Air-Fryer Scallops
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Photo of a bowl of White Bean & Veggie Salad
White Bean & Veggie Salad
10 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Shrimp Scampi
Shrimp Scampi
20 mins
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Turmeric-Roasted Cauliflower
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
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Tuna Salad Sandwich with Sweet Relish
10 mins
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
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Classic Sesame Noodles with Chicken
20 mins
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Vegan Coconut Chickpea Curry
20 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
A white plate with a serving of the one-pot spinach, chicken sausage & feta pasta recipe
One-Pot Spinach, Chicken Sausage & Feta Pasta
20 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
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Mushroom & Tofu Stir-Fry
20 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins