Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.
Almond Butter & Banana Protein Smoothie
30-Day Vegan Smoothie Plan
No-Cook Black Bean Salad
Vegan Meal Plan for Beginners, Created by a Dietitian
plate full of fresh veggies
7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories
vegan kale caesar
7-Day High-Protein Vegan Diet Meal Plan, Created by a Dietitian
sugar detox meal
Vegan Weight-Loss Meal Plan on a Budget
Bowl of spinach salad
Whole-Food Plant-Based Diet Plan, Created by a Dietitian
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
Korean BBQ Tempeh Grain Bowl
Anti-Inflammatory Vegan Meal Plan, Created by a Dietitian
Spaghetti Squash with Tomato Basil Sauce
7-Day Vegan Sugar-Detox Meal Plan
green salad with edamame and beets
7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian
One-Pot Coconut Milk Curry with Chickpeas
Vegan Diabetes Diet Plan, Created by a Dietitian
30-Day Vegan Challenge
30-Day Vegan Challenge
7-Day Superfood Dinner Plan
7-Day Vegan Meal Plan, Created by a Dietitian: 1,500 Calories
Thai Tofu & Vegetable Curry with Zucchini Noodles
Vegan Diet Plan to Help You Lose Belly Fat, Created by a Dietitian
Slow-Cooker Creamy Lentil Soup Freezer Pack
Vegan Mediterranean Diet Meal Plan, Created by a Dietitian
Grilled Eggplant Salad
21-Day Low-Carb Vegan Dinner Plan
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30-Day Vegan Weight-Loss Dinner Plan
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How to Meal Prep for a Week of Vegan Lunches
Spaghetti Squash with Tomato Basil Sauce
7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories
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20-Day Vegan Meal Plan
Baby Kale Breakfast Salad with Quinoa & Strawberries
1-Day 1,800-Calorie Vegan Meal Plan
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30-Day Vegan Dinner Plan
Spaghetti Squash with Tomato Basil Sauce
7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories
Slow-Cooker Tofu Lo Mein
Health Benefits of the Flexitarian Diet and How to Get Started