Is this smoothie recipe vegetarian-friendly?

As long as you eat dairy, yes, this smoothie fits a vegetarian eating pattern.

Can I make this fruit smoothie ahead of time?

Freshly made smoothies are the best. However, you can make it the night before and refrigerate it in an airtight container until the following morning. Dairy-based smoothies generally last about a day in the fridge. You can also freeze them for up to 3 months.

What can I serve with a fruit smoothie?

For some people, a fruit smoothie is all they need for breakfast; for others, something solid is in order. When enjoying smoothies, we like to keep things simple and nutritious, so we would opt for hard-boiled or scrambled eggs. A slice of whole-grain toast with peanut butter or mashed avocado would also be tasty.

Can you make smoothies with milk or water instead of yogurt?

Yes, you can, although the consistency of the smoothie will be slightly thinner. We use nonfat plain yogurt for our recipe, but feel free to use milk or plant-based milk such as plain unsweetened soymilk or almond milk.

Fruit & Yogurt Smoothie

Name: Fruit & Yogurt Smoothie
Total time: 10 min
Ingredients: 3/4 cup nonfat plain yogurt; 1/2 cup 100% pure fruit juice; 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Low-Sodium Low-Fat High-Fiber Heart-Healthy Vegetarian Gluten-Free Low-Calorie

Jump to Nutrition Facts

With just three ingredients, this delicious Fruit & Yogurt Smoothie is incredibly easy to make and can be easily customized to suit your preferences. This quick and easy fruit smoothie recipe is a great way to start your day off right. You’ll be getting a healthy serving of calcium and protein from yogurt, and plenty of vitamins and fiber from your favorite fruit. Find the recipe below and don’t skip our recommendations and tips for building the best-ever fruit smoothie. Now grab your blender and get mixing!

How to Make This Fruit & Yogurt Smoothie

1. Blend the Yogurt with the Juice First

It’s best to start filling the blender with liquids first. This makes it easier for your blender to fully puree any solid ingredients. Scrape the sides before adding frozen fruit.

2. Finish the Blending

To ensure your smoothie gets perfectly blended, chop larger pieces of frozen fruit before adding. Better yet, buy diced versions so they’re ready to go. If you’re freezing your own fruit, consider chopping or dicing it before freezing.

Variations to Try

Protein-packed: Use strained (Greek-style) yogurt, which is naturally high in protein, and consider adding a scoop of your favorite protein powder, a handful of nuts or a tablespoon of nut or seed butter. These additions will add calories, but will make it more satisfying.
A tropical twist: For a tropical-tasting smoothie, use a blend of frozen pineapple, mango and banana as the fruit base and use 1/4 cup coconut water and 1/4 cup 100% pure pineapple juice.
Make it a bowl: Pour your smoothie into a bowl instead of a cup and enjoy it with a spoon. To achieve a thicker consistency, use Greek yogurt and add some ice cubes! For an extra boost of nutrition and crunch, top with your favorite nuts or seeds. Check out our favorite smoothie bowl recipes for more inspiration!

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!

For a creamier smoothie, use plain strained (Greek-style) yogurt in place of regular yogurt. Its thick texture provides the perfect luxurious consistency.
To keep your smoothie perfectly chilled, be sure to chill your fruit juice too. You can even freeze it in ice cube trays so you can just pop it out when you’re ready to make your smoothie.
To achieve the smoothest consistency, use a high-speed blender or strong personal-size blender. Here is a list of our favorites!
We recommend using 100% pure fruit juice, which does not contain added sugar. At the store, read the labels and watch out for juice drinks that only contain a small percentage of real juice. One option is to use 100% pure orange juice. For extra fiber, look for juice that contains pulp.

Nutrition Notes

Using yogurt in your smoothie will add protein—for a bigger protein boost, use strained (Greek-style) yogurt. The protein from the yogurt added to the fiber from the fruit will help keep you full and satisfied.
The fruit also provides a wealth of antioxidants, vitamins and minerals. For this recipe, you can use any combination of frozen fruit, such as blueberries, raspberries, pineapple or peaches.

overhead shot of frozen raspberries in a bowl, glass of juice and plain yogurt — Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

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Ingredients

3/4 cup nonfat plain yogurt
1/2 cup 100% pure fruit juice
1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Directions

Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Frequently Asked Questions

Is this smoothie recipe vegetarian-friendly?

As long as you eat dairy, yes, this smoothie fits a vegetarian eating pattern.
Can I make this fruit smoothie ahead of time?

Freshly made smoothies are the best. However, you can make it the night before and refrigerate it in an airtight container until the following morning. Dairy-based smoothies generally last about a day in the fridge. You can also freeze them for up to 3 months.
What can I serve with a fruit smoothie?

For some people, a fruit smoothie is all they need for breakfast; for others, something solid is in order. When enjoying smoothies, we like to keep things simple and nutritious, so we would opt for hard-boiled or scrambled eggs. A slice of whole-grain toast with peanut butter or mashed avocado would also be tasty.
Can you make smoothies with milk or water instead of yogurt?

Yes, you can, although the consistency of the smoothie will be slightly thinner. We use nonfat plain yogurt for our recipe, but feel free to use milk or plant-based milk such as plain unsweetened soymilk or almond milk.

Nutrition Facts (per serving)

279	Calories
2g	Fat
56g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 279
% Daily Value *
Total Carbohydrate 56g	21%
Dietary Fiber 7g	23%
Total Sugars 46g
Protein 12g	23%
Total Fat 2g	3%
Saturated Fat 0g	2%
Cholesterol 4mg	1%
Vitamin A 121IU	2%
Vitamin C 9mg	10%
Folate 38mcg	10%
Sodium 149mg	6%
Calcium 394mg	30%
Iron 1mg	4%
Magnesium 53mg	13%
Potassium 719mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Additional reporting by

Carrie Myers, M.S.,