Healthy No-Cook Recipes

Find healthy, delicious no-cook recipes from the food and nutrition experts at EatingWell.
an image of the Banana–Peanut Butter Yogurt Parfait
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
5 mins
an image of the Cabbage Salad with Apple, Walnuts & Gorgonzola
Cabbage Crunch Salad with Cider Vinaigrette
20 mins
an image of the White Bean–Stuffed Mini Bell Peppers
White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes
10 mins
an image of the Tzatziki Cucumber Slices
Tzatziki Cucumber Slices Are the Easiest 3-Ingredient Snack
10 mins
How to Cut Cauliflower-Beauty-3x2-4882.jpg
How to Cut Cauliflower (with Photos!)
10 mins
an image of the Pickled Tuna Salad
Make Pickled Tuna Salad for a Quick, Delicious Snack
5 mins
a recipe photo of the Crunchy Berry Bowl
This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea
5 mins
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Cranberry-Orange Energy Balls
Cranberry-Orange Energy Balls
30 mins
Cabbage & Edamame Salad with Peanut Dressing in a bowl with serving utensils
Cabbage & Edamame Salad with Peanut Dressing
20 mins
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
a recipe photo of the Copycat Dunkin’ Avocado Toast
Copycat Dunkin’ Avocado Toast
10 mins
a recipe photo of the Ricotta Toast with Peaches & Prosciutto
Ricotta Toast with Peaches & Prosciutto
10 mins
a recipe photo of the Cucumber Cream Cheese Roll
Cucumber Cream Cheese Roll
20 mins
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese-Tomato Toast
10 mins
Chocolate-Peanut Butter Energy Bars
16 No-Cook High-Fiber Snack Recipes
a recipe photo of the Grated Carrot & Cucumber Salad
Grated Carrot & Cucumber Salad
20 mins
Banana Overnight Oats
18 No-Cook Breakfast Recipes That Aren’t Smoothies
Salmon-Stuffed Avocados
18 No-Cook Recipes for Weight Loss
a recipe photo of the Beet Salad with Goat Cheese & Balsamic Vinaigrette
Beet Salad with Goat Cheese & Balsamic Vinaigrette
25 mins
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
a recipe photo of the Cucumber-Blueberry Spinach Salad
Cucumber-Blueberry Spinach Salad
15 mins
Chaat-Inspired Salad in a bowl
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
25 mins
4513584.jpg
16 No-Cook High-Fiber Meals for Summer
a recipe photo of the Cucumber Mint Salad
Cucumber Salad with Mint
15 mins
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
20 mins
a recipe photo of the Simple No-Cook Grated Beet & Carrot Salad
Simple No-Cook Grated Beet & Carrot Salad
20 mins
a recipe photo of the Cucumber Toast
Cucumber & Ricotta Toast
15 mins
4548023.jpg
15 No-Cook Dinner Recipes for Better Heart Health
a recipe photo Tomato-Cucumber Salad Over Whipped Feta
Tomato-Cucumber Salad with Whipped Feta
20 mins
a recipe photo of the Cucumber & Tomato Sandwich
Cucumber & Tomato Sandwich
10 mins
a recipe photo of the High Protein Overnight Oats
High-Protein Strawberry & Peanut Butter Overnight Oats
8 hrs 10 mins
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
a recipe photo of the Cabbage Salad with Apple, Walnuts & Gorgonzola
Cabbage Salad with Apple, Walnuts & Gorgonzola
20 mins
a recipe photo of the Tuna Salad & Tomato Sandwich
Tuna Salad & Tomato Sandwich
10 mins
a recipe photo of the Carrot Salad
Carrot Salad
20 mins
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
Strawberry-Peach Chia Seed Smoothie
5 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Cucumber Salmon Bites
Cucumber Salmon Bites
10 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Triple Berry Blended Oats
Triple-Berry Blended Oats
8 hrs 5 mins
a recipe photo of the Banana Cream Pie–Inspired Overnight Oats
Banana Cream Pie-Inspired Overnight Oats
8 hrs 15 mins
a recipe photo of the Whipped Feta with Pomegranate, Pistachios & Honey
This Whipped Feta Recipe Is So Good, I'm Making It for Every Holiday
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
High-Protein Lemon-Blueberry Energy Balls
35 mins
a recipe photo of the Cranberry-Pistachio Energy Balls
Cranberry-Pistachio Energy Balls
10 mins
a recipe photo of the Almond-Date Bars
Almond-Date Bars
10 mins
a step in making the Whipped Feta with Pomegranate, Pistachios & Honey
Whipped Feta with Pomegranate, Pistachios & Honey
10 mins
Caprese Sandwich
19 High-Protein No-Cook Lunches Ready in 5 Minutes
a recipe photo of the Chicken Caesar Wrap
21 30-Minute No-Cook Dinner Recipes
Chopped Power Salad with Chicken
Our 16 Best No-Cook Recipes for Hot Summer Days
The Ultimate Turkey Avocado Sandwich
15 No-Cook Meals Ready in 15 Minutes or Less
Shredded Chicken and Avocado Nacho Salad
12 Heart-Healthy No-Cook Dinner Recipes
Side view of a bowl of Chicken & Cabbage Salad with Nuoc Cham Dressing recipe
Chicken & Cabbage Salad with Nuoc Cham Dressing
15 mins
Chopped Salad with Chickpeas, Olives & Feta
15 No-Cook Dinner Recipes to Help Reduce Inflammation
Chopped Power Salad with Chicken
24 No-Cook Dinners You Can Make in 3 Steps or Less
Spinach, Peanut Butter & Banana Smoothie
I'm a Dietitian & These Are My Favorite Anti-Inflammatory No-Cook Breakfast Recipes
a recipe photo of the Tomato Cucumber Salad with Onion and Dill
Tomato-Cucumber Salad with Dill
15 mins
Cucumber Salad with Peanuts
Cucumber Salad with Peanuts & Sweet Chili Sauce
10 mins
a recipe photo of the Nonny's Tuna Salad served on bread
Nonny's Tuna Salad
1 hr 20 mins