Healthy Recipes Ingredients Healthy Nut & Seed Recipes Healthy Flax Seed Recipes Low-Carb Seeded Quick Bread 4.7 (19) 17 Reviews This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 20 mins Additional Time: 1 hr 40 mins Total Time: 2 hrs Servings: 10 Yield: 10 slices Nutrition Profile: Low-Carb High-Calcium Bone-Health Healthy Aging Soy-Free High-Fiber Vegetarian Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup unsalted hulled sunflower seeds ¼ cup unsalted hulled pumpkin seeds 3 tablespoons flaxseeds 3 tablespoons sesame seeds 1 ¾ cups almond flour ¼ cup coconut flour 1 tablespoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 3 large eggs 1 cup buttermilk ¼ cup avocado oil 1 tablespoon chia seeds 1 tablespoon pure maple syrup (Optional) Directions Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray. Line the bottom of the pan with parchment paper. Combine sunflower seeds, pumpkin seeds, flaxseeds and sesame seeds in a medium dry skillet; toast over medium heat, stirring, until light brown and starting to pop, 5 to 7 minutes. Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add almond flour, coconut flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs, buttermilk, oil, chia seeds and maple syrup (if using) in a medium bowl. Stir the wet ingredients into the dry ingredients until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds, pressing them gently into the batter to help them adhere. Let stand for 10 minutes. Bake the loaf until golden brown and a toothpick inserted in the center comes out clean, about 40 minutes. Let cool in the pan on a wire rack for 30 minutes before turning out onto the rack to cool completely. Tips To make ahead: Store airtight at room temperature for up to 3 days or refrigerate for up to 5 days. Equipment: Parchment paper Originally appeared: EatingWell.com, December 2018 Rate It Print Nutrition Facts (per serving) 280 Calories 24g Fat 11g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1 slice Calories 280 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 5g 19% Total Sugars 2g Protein 10g 20% Total Fat 24g 30% Saturated Fat 3g 16% Cholesterol 57mg 19% Vitamin A 94IU 2% Vitamin C 0mg 0% Folate 24mcg 6% Sodium 350mg 15% Calcium 205mg 16% Iron 3mg 14% Magnesium 109mg 26% Potassium 154mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.