Healthy Lifestyle Diets Vegetarian Recipes Quick & Easy Vegetarian Recipes 20 Minute Vegetarian Recipes Two-Ingredient Dough 4.0 (4) 4 Reviews This easy 2-ingredient dough contains self-rising flour and Greek yogurt. Use this versatile dough to make pizza and even bagels. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 30, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 1 pound Nutrition Profile: Nut-Free Low-Fat Soy-Free High-Fiber Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ¼ cups self-rising flour, preferably whole-wheat (see Tip) 1 cup low-fat plain Greek yogurt Directions To make dough by hand: Place self-rising flour in a large bowl. Add yogurt and stir with a fork until a shaggy dough forms. Knead the dough on a lightly floured surface until smooth, about 8 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky. Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Ad yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky. Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky. Equipment Stand mixer or food processor (optional) Tip To make whole-wheat self-rising flour, whisk 3/4 cup white whole-wheat flour, 1/2 cup all-purpose flour, 1 1/2 teaspoons baking powder and 1/4 teaspoon salt in a large bowl. Frequently Asked Questions Is Greek yogurt good for you? This smooth, extra-creamy version of yogurt provides protein, vitamins and minerals, including calcium and selenium. The protein in Greek yogurt can help keep blood sugar stable—as long as it has little or no added sugar. And the calcium helps keep bones strong and healthy. Greek yogurt also contains gut-healthy bacteria, keeping your microbiome healthy and bolstering your immune system. Is this dough vegetarian-friendly? As long as you eat dairy products, then yes, this dough is suitable for vegetarians. Can I make this dough gluten-free? Yes, you can! To make this dough gluten-free, make your own self-rising flour by adding 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt to your favorite gluten-free flour. What recipes can I make with Two-Ingredient Dough? Try our recipe for Two-Ingredient-Dough Margherita Pizza for an easy weeknight dinner with a side salad. Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch. Can I make Two-Ingredient Dough ahead? Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days. Additional reporting by Carrie Myers and Jan Valdez Originally appeared: EatingWell.com, June 2018 Rate It Print Nutrition Facts (per serving) 175 Calories 1g Fat 31g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/4 pound (for 1/4 12-inch pizza or 1 bagel) Calories 175 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 3g 10% Total Sugars 2g Protein 10g 21% Total Fat 1g 2% Saturated Fat 1g 5% Cholesterol 6mg 2% Vitamin A 28IU 1% Folate 29mcg 7% Sodium 347mg 15% Calcium 161mg 12% Iron 4mg 22% Magnesium 4mg 1% Potassium 47mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.