Healthy Grain Main Dish Recipes

Find healthy, delicious grain recipes including quinoa, rice, couscous and bulgur. Healthier recipes, from the food and nutrition experts at EatingWell.
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins
a recipe photo of the Carrot Cake Oatmeal
Carrot Cake Baked Oatmeal
1 hr
Bibimbap-inspired rice bowls recipe in a white bowl, with a cloth napkin a fork next to it, as well as a bowl of sliced scallions
20 Grain Bowls You'll Want to Make Forever
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13 20-Minute Healthy Grain Bowl Recipes for Lunch
a recipe photo of the Green Goddess Farro Bowl
Green Goddess Farro Bowl
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Cabbage Roll Casserole in a bowl
Cabbage Roll Casserole
1 hr
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Stuffed cabbage soup in a white ceramic bowl
Stuffed Cabbage Soup
1 hr
Overhead view of a deep skillet of Chicken & Broccoli Casserole recipe
Chicken & Broccoli Casserole
30 mins
a recipe photo of Crispy Baked Catfish with sauce and lemon beside it
Crispy Baked Catfish
25 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Steak Burritos
Steak Burritos
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
vegetarian protein bowl
Vegetarian Protein Bowl
1 hr
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
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Peanut Butter Protein Overnight Oats
8 hrs
Salmon Rice Bowl
21 Healthy Rice Bowls That Are High in Protein
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
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Vegan Coconut Chickpea Curry
20 mins
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Apple-Cinnamon Overnight Oats
6 hrs
Slowcooker Bean Kale and Barley Soup in a ladle
Slow-Cooker Bean, Kale & Barley Soup
8 hrs 35 mins
Sausage gumbo in a white bowl with a spoon in it
Sausage Gumbo
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
Spinach, Feta, Rice Casserole
Spinach, Feta & Rice Casserole
50 mins
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15 Healthy Chicken Bowl Recipes Perfect for Lunch
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
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26 Healthy Vegetarian Bowl Recipes You Can Make Ahead of Time
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Ground Beef & Snap Pea Rice-Noodle Stir-Fry
20 mins
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Blueberry-Banana Overnight Oats
6 hrs
Salmon with Sun-Dried Tomato Cream Sauce
Salmon with Sun-Dried Tomato Cream Sauce
20 mins
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
30 mins
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Red Beans and Rice with Chicken
20 mins
a recipe photo of the Slow-Cooker Chicken & Pinto Bean Enchilada Casserole
Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans
4 hrs 20 mins
Cream of Turkey & Wild Rice Soup
Cream of Turkey & Wild Rice Soup
35 mins
Greek Quinoa Salad
Quinoa Salad with Feta, Olives & Tomatoes
25 mins
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing
25 mins
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Bean & Barley Soup
45 mins
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Pumpkin Overnight Oats
8 hrs
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Instant Pot Butternut Squash Risotto
50 mins
Creamy Wild Rice & Mushroom Soup
Creamy Wild Rice & Mushroom Soup
40 mins
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One-Pot Beans & Rice with Corn & Salsa
30 mins
Meal-Prep Chili-Lime Chicken Bowls
Meal-Prep Chili-Lime Chicken Bowls
30 mins
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hr 15 mins
overhead shot of vegan grain bowl with edamame, beets and avocado
Vegan Superfood Grain Bowls
15 mins
Spicy Salmon Sushi Roll-ups on a plate with a side of pickled ginger and a wedge of lime
Spicy Salmon Sushi Roll-Ups
40 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
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Vegetarian Quinoa & Feta Stuffed Zucchini
40 mins
Photo of Chipotle-Lime Cauliflower Bowls
Chipotle-Lime Cauliflower Taco Bowls
40 mins
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Salmon & Avocado Poke Bowl
20 mins
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Quinoa, Avocado & Chickpea Salad over Mixed Greens
25 mins
Pesto Chicken Quinoa Bowls
Pesto Chicken Quinoa Bowls
1 hr
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Edamame & Veggie Rice Bowl
5 mins
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Creamy Mushroom, Chicken & Asparagus Bake
35 mins
Cauliflower Chicken Fried Rice
Cauliflower Chicken Fried "Rice"
35 mins
Chicken, Quinoa & Sweet Potato Casserole
Chicken, Quinoa & Sweet Potato Casserole
1 hr 15 mins
Overhead view of Teriyaki Chicken Rice Bowl, fork, and napkin
Teriyaki Chicken Rice Bowl
30 mins
a recipe photo of the stuffed peppers
Chicken Parmesan & Quinoa Stuffed Peppers
1 hr