Low-Calorie Seasonal Recipes

Find healthy, delicious low-calorie seasonal recipes including low-calorie recipes for spring, summer, fall and winter. Healthier recipes, from the food and nutrition experts at EatingWell.
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Slow-Cooker Balsamic Short Ribs in a bowl
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
The roast chicken & sweet potato recipe on a blue plate
Roast Chicken & Sweet Potato
45 mins
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
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Zucchini & Mushroom Sauté
15 mins
Loaded Cauliflower Casserole
Loaded Cauliflower Casserole
1 hr
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Chicken Ramen with Bok Choy and Soy Eggs
1 hr 30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Lemon-Tahini Couscous with Chicken & Vegetables
14 High-Protein Winter Dinners That Can Help You Lose Weight
Sheet-pan roasted vegetables on a baking sheet topped with fresh herbs
Sheet-Pan Roasted Root Vegetables
50 mins
A blue bowl with bacalao guisado (Puerto Rican fish stew)
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
Herb-Roasted Turkey
Herb-Roasted Turkey
3 hrs 30 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Four roasted bread-crumb filled portobello caps on a light blue plate, garnished with fresh parsley
Roasted Portobello Caps
40 mins
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Zucchini Noodles with Pesto & Chicken
40 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins
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Quick Vegetable Saute
15 mins
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Broccoli with Balsamic Mushrooms
25 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
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Mushroom Pâté
25 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
Sausage gumbo in a white bowl with a spoon in it
Sausage Gumbo
30 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Classic Cobb Mason Jar Salad
30 mins
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Creamy Asparagus-Potato Soup
30 mins
Roasted kalettes in a bowl
Roasted Kalettes (Kale Sprouts)
15 mins
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Easy Gluten-Free Irish Soda Bread
1 hr
Overhead view of a plate of Balsamic & Parmesan Roasted Cauliflower recipe
Balsamic & Parmesan Roasted Cauliflower
35 mins
Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing
Composed Salad with Pickled Beets & Smoked Tofu
30 mins