Low-Calorie Sauce Recipes

Find healthy, delicious low-calorie sauce recipes, from the food and nutrition experts at EatingWell.
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Honey-Soy-Ginger Glaze
5 mins
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Zucchini Noodles with Pesto & Chicken
40 mins
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Skillet Steak with Mushroom Sauce
25 mins
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No-Peel Slow-Cooker Marinara Sauce
10 hrs 30 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
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Quick Applesauce
15 mins
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Roasted Garlic-Parmesan Cream Sauce
30 mins
Homemade Pizza Sauce
Homemade Pizza Sauce
2 hrs 45 mins
Sautéed Broccoli with Peanut Sauce
Sautéed Broccoli with Peanut Sauce
15 mins
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Pasta with Creamy Mushroom-Pea Sauce
50 mins
hot sauce
Homemade Hot Sauce
2 hrs
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Grilled Salmon with Blueberry Sauce
35 mins
Simple Vegan Pesto Zoodles
Simple Vegan Pesto Zoodles
30 mins
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Provençal Fish Fillets
25 mins
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Basil-Cream Sauce
20 mins
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Avocado Mayo
5 mins
Fresh Tomato Salsa
Fresh Tomato Salsa
30 mins
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Cider Gravy
1 hr 35 mins
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Grilled Baby Eggplant Agrodolce
35 mins
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Pesto Pasta Salad
20 mins
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Ginger-Garlic Dipping Sauce
40 mins
Spicy Shoyu-Miso Tare
Spicy Shoyu-Miso Tare
5 mins
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Tahini Sauce with Lemon & Garlic
5 mins
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Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
1 hr
Blackberry Sauce
Blackberry Sauce
1 hr
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Shrimp and Pea Pod Stir-Fry
30 mins
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Spinach Alfredo Lasagna
2 hrs
Chicken Gyros
Chicken Gyros
55 mins
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Zhoug Sauce
10 mins
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Creamy Dill Sauce
10 mins
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Sweet Pickled Peppers
25 mins
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Homemade Tomato Sauce
1 hr
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Green Beans with Creamy Mushroom Sauce
40 mins
Chopped Rainbow Salad Bowls with Peanut Sauce
Chopped Rainbow Salad Bowls with Peanut Sauce
30 mins
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Bean Bolognese
40 mins
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Garlic-Lime Pork with Farro & Spinach
25 mins
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Puttanesca Pork Chops
30 mins
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Salmon Alfredo
30 mins
Thai Spaghetti Squash with Peanut Sauce
Spaghetti Squash with Peanut Sauce & Edamame
40 mins
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Chicken with Tomato-Balsamic Pan Sauce
35 mins
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Beef Gyros with Tzatziki Sauce
1 hr 15 mins
sweet and sour beef cabbage soup
Sweet & Sour Beef-Cabbage Soup
30 mins
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Meal-Prep Falafel Bowls with Tahini Sauce
20 mins
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Peach-Mango Salsa
20 mins
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Warm Apple Pancake Topping
25 mins
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Meatball & Creamed Spinach Skillet
35 mins
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Sweet & Spicy Roasted Carrots
50 mins
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Eggplant Gyros
4 hrs 10 mins
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Turkey-Cranberry Wrap
5 mins
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Quick Cherry Sauce
15 mins
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Chimichurri Sauce
10 mins
Tofu & Snow Pea Stir-Fry with Peanut Sauce
Tofu & Snow Pea Stir-Fry with Peanut Sauce
30 mins
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Chocolate Cookie Icing
15 mins
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Roasted Cherry Tomato & Sage Sauce
30 mins
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Homemade Salsa
30 mins
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No-Sugar-Added Cranberry Sauce
20 mins
Turkey Stock & Gravy
Turkey Stock & Gravy
3 hrs 30 mins
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Roasted Tomato Pesto
2 hrs 30 mins
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Chicken-Fried Steak & Gravy
35 mins
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Orange-Miso Sauce
10 mins