Low-Calorie Soup Recipes

Find healthy, delicious low-calorie soup recipes including low-calorie cream, corn and lentil soup. Healthier recipes, from the food and nutrition experts at EatingWell.
spoonful of carrot soup lifted out of bowl
Carrot Soup
50 mins
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
Pureed broccoli soup in a white bowl with a golden spoon on its right side
Pureed Broccoli Soup
45 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Pasta & White Bean Soup
White Bean Soup with Pasta
25 mins
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Chicken Ramen with Bok Choy and Soy Eggs
1 hr 30 mins
Image of Chicken & Bok Choy Soup with Ginger & Mushrooms.
Chicken & Bok Choy Soup with Ginger & Mushrooms
1 hr 30 mins
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Creamy Asparagus-Potato Soup
30 mins
Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe
White Bean-Sausage Soup
30 mins
Lemon Chicken Orzo Soup with Kale
Lemon Chicken Orzo Soup with Kale
40 mins
Cream of Turkey & Wild Rice Soup
Cream of Turkey & Wild Rice Soup
35 mins
Chicken & Spinach Soup with Fresh Pesto
Chicken Spinach Soup with Fresh Pesto
30 mins
Slow-Cooker Mediterranean Chicken & Chickpea Soup
Slow-Cooker Chicken & Chickpea Soup
4 hrs 20 mins
Quick Beef Barley Soup
Quick Beef & Barley Soup
40 mins
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Kielbasa & Cabbage Soup
1 hr 30 mins
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Sausage, Brussels Sprout & Potato Soup
45 mins
Lemon Chicken Orzo Soup with Kale
28 High-Protein, Low-Calorie Soups Perfect for Lunch
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Bean & Barley Soup
45 mins
Creamy turnip soup in a white bowl, topped with turnip green and carrot salad
Creamy Turnip Soup
45 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
Bowl of Soup Beans garnished with finely chopped onions and relish
Soup Beans
2 hrs 10 mins
Winter Vegetable Mulligatawny Soup
Winter Vegetable Mulligatawny Soup
50 mins
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hr 15 mins
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Spaghetti Lover's Soup
4 hrs 40 mins
Classic Chicken Soup
Classic Chicken Soup
1 hr
Red Lentil Soup with Saffron
Red Lentil Soup with Saffron
40 mins
overhead view of Tomato Soup in two bowls, garnished with parsley leaves
Tomato Soup
35 mins
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Vegetarian Hot Pot
45 mins
Spicy Tofu Hotpot
Spicy Tofu Hotpot
30 mins
egyptian-lenti-soup
Shorbet Ads (Egyptian Lentil Soup)
1 hr
Slow-Cooker Vegetable Minestrone Soup
Slow-Cooker Vegetable Minestrone Soup
6 hrs 30 mins
a recipe photo of the Spicy Ramen Cup of Noodles
Spicy Ramen Noodle Cup Soup Packs 16g Protein
15 mins
Roasted Cauliflower & Potato Curry Soup
17 Comforting Creamy Low-Calorie Soups for Fall
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Hungarian Apple Soup
35 mins
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Curried Carrot & Apple Soup
1 hr
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Cream of Mushroom & Barley Soup
1 hr 15 mins
Photo showing a bowl of Curried Sweet Potato & Peanut Soup
Curried Sweet Potato & Peanut Soup
40 mins
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Chicken Enchilada Soup
45 mins
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Japanese-Inspired Chicken Noodle Soup
1 hr
Tuscan White Bean Soup
Tuscan White Bean Soup
2 hrs 15 mins
Veggistrone
Veggistrone
1 hr 45 mins
Mediterranean Slow-Cooker Chicken Noodle Soup
Slow-Cooker Chicken & Vegetable Noodle Soup
3 hrs 50 mins
Stuffed Pepper Soup
Stuffed Pepper Soup
50 mins
Chicken Tortilla Soup
Healthy Chicken Tortilla Soup
45 mins
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Alaskan Cod Chowder
45 mins
bowl of soup in a black mug-style bowl
Loaded Baked Potato Soup
45 mins
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Italian Peasant Soup with Cabbage, Beans & Cheese
40 mins
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Seaweed Soup with Tofu
30 mins
Lobster & Corn Chowder
Lobster & Corn Chowder
1 hr 10 mins
Clean-Out-the-Fridge Vegetable Soup
Clean-Out-the-Fridge Vegetable Soup
50 mins
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Vegetable and Pasta Soup
4 hrs 35 mins
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Steamed Mussels in Tomato Broth
20 mins
Slow-Cooker Curried Butternut Squash Soup
Slow-Cooker Curried Butternut Squash Soup
3 hrs 45 mins
Instant Pot Potato Soup
Instant Pot Potato Soup
40 mins