Low-Calorie Salad Recipes

Find healthy, delicious low-calorie salad recipes including low-calorie pasta salad, potato salad and salad dressing, Healthier recipes, from the food and nutrition experts at EatingWell.

overhead shot of colorful cubed beet salad on a white plate

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

Cucumber Yogurt Salad

Cucumber-Yogurt Salad

Crab Louie Salad

Crab Louie Salad

Tea Leaf Salad in a bowl

Green Goddess Salad in a serving bowl overhead.

Green Goddess Salad

Photo of a bowl of White Bean & Veggie Salad

White Bean & Veggie Salad

Classic Sesame Noodles with Chicken

falafel salad with Lemon-Tahini Dressing

Falafel Salad with Lemon-Tahini Dressing

Classic Cobb Mason Jar Salad

Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing

Composed Salad with Pickled Beets & Smoked Tofu

Carrot-Cucumber Salad

Green Goddess Salad with Chickpeas

Shrimp Cobb Salad with Dijon Dressing

Mixed Vegetable Salad with Lime Dressing

Grilled Chicken Caesar Salad Wrap

Massaged Kale Salad

Massaged Kale Salad

Vegetarian Taco Salad

Vegetarian Taco Salad

Creamy Pesto Chicken Salad with Greens

Egg Salad Lettuce Wraps

No-Cook Black Bean Salad

No-Cook Black Bean Salad

Greek Salad with Edamame

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Spinach & Strawberry Meal-Prep Salad

Classic Dill Chicken Salad

Image of Sweet Potato, Kale & Chicken Salad with Peanut Dressing in portable glass container

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Lemony Lentil Salad

Lemony Lentil Salad with Feta

Chicken Waldorf Salad

Chicken Waldorf Salad

Smoked Whitefish Salad

Greens with Parmesan Vinaigrette

Vinaigrette Coleslaw

Roasted Mushroom Salad

Roasted Mushroom Salad with Sherry Dressing

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

a bowl of salad

Spinach-Strawberry Salad with Feta & Walnuts

Italian White Bean Salad

Curried Potato Salad

Grilled Eggplant Salad

Tuna & White Bean Salad

Greek Salad with Sardines

spice grilled chicken

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Avocado Shrimp Ceviche

Creamy Cucumber, Radish & Tomato Chopped Salad

Creamy Cucumber, Radish & Tomato Chopped Salad

Pasta Salad with Black Beans & Avocado Dressing

Avocado Tuna Spinach Salad

Avocado Tuna Spinach Salad

Overhead view of spoons tossing ingredients in a large wooden bowl for Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing recipe

Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing

cabbage slaw

Spicy Cabbage Slaw

smoked salmon salad nicoise

Smoked Salmon Salad Niçoise

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Cobb Salad

The EatingWell Cobb Salad

Crispy Fish Taco Bowls

Corn and Green Bean Salad

A photo of Summer Shrimp Salad

Summer Shrimp Salad

a white platter with cucumbers and avocados

Cucumber & Avocado Salad

salmon with quinoa salad on a white plate

Salmon with Roasted Red Pepper Quinoa Salad

tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Curried Chicken & Pasta Salad

Fig & Goat Cheese Salad

New Potato Salad

Mediterranean Chicken with Orzo Salad

Chicken with Spinach & Tomato Orzo Salad

Cobb Salad with Herb-Rubbed Chicken

Cobb Salad with Herb-Rubbed Chicken

green salad with edamame and beets

Green Salad with Edamame & Beets

Salad with radish corn edamame and chickpeas

Big Beautiful Summer Salad

Brussels Sprouts Salad with Crunchy Chickpeas