Low-Calorie Breakfast & Brunch Recipes

Find healthy, delicious low-calorie breakfast and brunch recipes including low-calorie eggs, muffins, oatmeal and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.
Savory Oatmeal with Cheddar, Collards & Eggs
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breakfast lemon blueberry oatmeal cakes
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a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Chickpea & Kale Toast
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a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
Spinach & Feta Strata
30 Low-Calorie, High-Protein Breakfast Recipes to Start Your Day
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
Banana-bran muffins
Banana-Bran Muffins
45 mins
Easy loaded baked omelet muffins pile on top of each other on a pink plate
Easy Loaded Baked Omelet Muffins
1 hr
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Apple-Peanut Butter Smoothie
5 mins
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Spinach-Avocado Smoothie
5 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
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Peanut Butter Protein Overnight Oats
8 hrs
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
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Apple-Cinnamon Overnight Oats
6 hrs
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Summer Skillet Vegetable & Egg Scramble
30 mins
really green smoothie
Really Green Smoothie
5 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
Strawberry Yogurt Parfait in a small jar
Strawberry & Yogurt Parfait
10 mins
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Blueberry-Banana Overnight Oats
6 hrs
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Everything Bagel Avocado Toast
5 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
24 Heart-Healthy Breakfasts That Are Low in Calories
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Quick Mixed Berry Pancake Sauce
5 mins
Overhead view of a beige plate with three slices of Peanut Butter-Banana Cinnamon Toast recipe
Peanut Butter-Banana Cinnamon Toast
5 mins
Broccoli & Cheese Omelet
Broccoli & Cheese Omelet
10 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
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Sweet Potato, Corn & Black Bean Hash
35 mins
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Pumpkin Overnight Oats
8 hrs
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
Muffin-Tin Omelets with Feta & Peppers
50 mins
Two tall glasses filled with carrot smoothie, garnished with an orange wedge
Carrot Smoothie
35 mins
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Smoked Salmon & Cream Cheese Omelet
15 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
Overhead view of a white plate with five slices of Banana Bread French Toast recipe with syrup, banana and walnut toppings
Banana Bread French Toast
25 mins
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins
50 mins
Eggs in Tomato Sauce with Chickpeas & Spinach
Eggs in Tomato Sauce with Chickpeas & Spinach
25 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie
5 mins
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Baked Oatmeal with Pears
1 hr
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
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Berry Chia Pudding
8 hrs 5 mins
Zucchini, Corn & Egg Casserole
Zucchini, Corn & Egg Casserole
1 hr 15 mins
Peanut Butter & Chocolate Banana Smoothie
Peanut Butter & Chocolate Banana Smoothie
5 mins
rhubarb oat muffins
Rhubarb Oat Muffins
45 mins
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Blueberry Almond Chia Pudding
8 hrs 10 mins
breakfast naan pizza
Breakfast Naan Pizza
10 mins
Egg Sandwich with Rosemary, Tomato & Feta sliced in half with slices stacked
Egg Sandwiches with Rosemary, Tomato & Feta
20 mins
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Apple Cinnamon Chia Pudding
8 hrs 10 mins
Vegan Freezer Breakfast Burritos
Vegan Freezer Breakfast Burritos
30 mins
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Shrimp & Spinach Quiche
2 hrs
Pumpkin-Oat Mini Muffins
Make These Healthy Pumpkin Muffins in Your Blender
45 mins
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Chocolate-Banana Protein Smoothie
5 mins