Healthy Omega-3 Recipes

Find healthy, delicious omega-3 recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Crispy Salmon Bowl
Crispy Salmon Rice Bowl
25 mins
a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto
Skillet Salmon with Orzo & Green Pea Pesto
30 mins
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I Make This Omega-3-Packed Recipe Every Week—Here's Why You Should, Too
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Sheet-pan salmon with sweet potatoes & broccoli recipe
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
Dr. Muneeb Shah on designed background
The One Nutrient You Should Be Eating More of for Healthier Skin, According to a Dermatologist
Walnut-Rosemary Crusted Salmon on a serving platter
Walnut-Rosemary Crusted Salmon
20 mins
Pan-Roasted Sesame Salmon
The No. 1 Nutrient for Brain Health as You Age, According to a Dietitian
Vegetarian Sushi Grain Bowl
8 Best Vegan Omega-3 Rich Foods
20-Minute Creamy Tomato Salmon Skillet
20-Minute Creamy Tomato Salmon Skillet
20 mins
Overhead view of a plate and sheet-pan of Sheet-Pan Roasted Salmon & Vegetables recipe
Sheet-Pan Roasted Salmon & Vegetables
55 mins
Salmon with Sun-Dried Tomato Cream Sauce
Salmon with Sun-Dried Tomato Cream Sauce
20 mins
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Oven-Poached Salmon Fillets
30 mins
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Smoked Salmon & Avocado Toasts
15 mins
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Roasted Salmon with Smoky Chickpeas & Greens
40 mins
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
Muffin-Tin Omelets with Feta & Peppers
50 mins
15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
15 mins
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Cauliflower Tikka Masala with Chickpeas
20 mins
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Simple Grilled Salmon & Vegetables
25 mins
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
25 mins
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Salmon & Avocado Poke Bowl
20 mins
Dijon Salmon with Green Bean Pilaf
Dijon Salmon with Green Bean Pilaf
30 mins
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Roast Salmon with Chimichurri Sauce
25 mins
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Anti-Inflammatory Golden Tonic
1 hr 25 mins
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Grilled Salmon with Blueberry Sauce
35 mins
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Lemon-Garlic Butter Scallops
15 mins
sheet pan of salmon and vegetables on blue background
Ginger-Tahini Oven-Baked Salmon & Vegetables
50 mins
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Lemon-Caper Black Cod with Broccoli & Potatoes
30 mins
Air-Fryer Salmon
Air-Fryer Salmon
35 mins
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Salmon & Asparagus with Lemon-Garlic Butter Sauce
25 mins
Blackened Scallops
Blackened Scallops
10 mins
Chickpea Tuna Salad
Chickpea Tuna Salad
20 mins
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Ginger Roasted Salmon & Broccoli
25 mins
One-Pot Shrimp with Tomatoes & Feta
One-Pot Shrimp with Tomatoes & Feta
25 mins
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Lemon-Herb Salmon with Caponata & Farro
50 mins
Broiled Scallops
Broiled Scallops
15 mins
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Salmon Tacos with Pineapple Salsa
20 mins
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Fisherman's Stew with Roasted Garlic Crostini
1 hr 15 mins
Honey-Glazed Salmon
Honey-Soy Broiled Salmon
40 mins
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Tuna Poke
30 mins
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Honey-Garlic Salmon
40 mins
Salmon & Avocado Salad
Salmon & Avocado Salad
30 mins
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Salmon Caesar Salad
20 mins
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Grilled Fish with Garlic Marinade
2 hrs 25 mins
Shrimp with Sun-Dried Tomato Cream Sauce
Shrimp with Sun-Dried Tomato Cream Sauce
20 mins
Shrimp Pasta Salad on a plate
Shrimp Pasta Salad
1 hr
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Miso-Maple Salmon
15 mins
Pesto Salmon
Pesto Salmon
25 mins
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Seafood Enchiladas
1 hr 20 mins
Jamaican-Style Escovitch Fish
Jamaican Escovitch Fish
1 hr
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Salmon Alfredo
30 mins
One-Pot Lemon-Asparagus Pasta with Shrimp
One-Pot Lemon Asparagus Pasta with Shrimp
25 mins
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Poached Salmon with Creamy Piccata Sauce
20 mins
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Blackened Salmon Sandwich
25 mins
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Seared Salmon with Green Peppercorn Sauce
15 mins
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Seared Salmon with Pesto Fettuccine
20 mins
raspberry and lime fish tacos
Why Kids Don't Eat Enough Seafood and How They Can Enjoy It
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Salmon Pita Sandwich
10 mins
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Grilled Tuna Sandwich with Lemon-Chili Mayo
35 mins
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Salmon with Toasted Israeli Couscous
30 mins
foods with Omega-3
5 Sneaky Signs You Might Not Be Eating Enough Omega-3s
Blackened Fish Tacos
Blackened Fish Tacos
20 mins