Healthy Recipes Drinks Healthy Cocktail & Wine Recipes No-Sugar-Added Frozen Strawberry Piña Coladas 4.3 (6) 4 Reviews This frozen strawberry piña colada is super fresh and fruity with just the right amount of sweetness for a cocktail. Use a pineapple-flavored rum that uses 100% juice to avoid excess added sugars like we do here. You can use store-bought frozen pineapple, or if you have a perfectly ripe fresh pineapple on your hands, you can cut and freeze it instead (reserve a few fresh spears for garnish). To freeze pineapple, peel off the skin with a sharp knife and slice the fruit into 1-inch chunks. Freeze in a single layer on a small baking sheet or large plate to prevent the pieces from sticking together. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on June 11, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Photo: Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman Active Time: 5 mins Total Time: 5 mins Servings: 2 Nutrition Profile: Sesame-Free Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman Cook Mode (Keep screen awake) Ingredients 1 ½ cups frozen pineapple chunks ½ cup frozen whole strawberries ½ cup well-shaken coconut milk ¼ cup plus 2 tablespoons pineapple-flavored rum (such as Don Q) 1 tablespoon fresh lime juice Fresh pineapple spears for garnish (optional) Directions Place pineapple chunks, strawberries, coconut milk, pineapple rum and lime juice in a blender; process until smooth, about 1 minute. Divide between 2 glasses; garnish each with a pineapple spear, if desired. Serve immediately. Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman Originally appeared: EatingWell.com, June 2023 Rate It Print Nutrition Facts (per serving) 200 Calories 1g Fat 23g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 1 cup Calories 200 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 3g 11% Total Sugars 5g Protein 1g 2% Total Fat 1g 1% Saturated Fat 1g 5% Vitamin A 146IU 3% Vitamin C 66mg 73% Vitamin D 30IU 8% Folate 7mcg 2% Vitamin K 1mcg 1% Sodium 13mg 1% Calcium 32mg 2% Iron 1mg 6% Magnesium 15mg 4% Potassium 74mg 2% Vitamin B12 1mcg 42% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.