Healthy Main Dish Salad Recipes

Find healthy, delicious main dish salad recipes, from the food and nutrition experts at EatingWell.
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
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19 Make-Ahead Salads for Better Blood Sugar
Italian Chopped Salad
Our 14 Best Chopped Salad Recipes
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
Green Goddess Salad in a serving bowl overhead.
20 Summer Salads Packed with Anti-Inflammatory Ingredients
a recipe photo of the Chicken Fajita Salad
Chicken Fajita Salad
40 mins
a recipe photo of the Anti-Inflammatory Sweet Potato Salad
Anti-Inflammatory Sweet Potato Salad
40 mins
a recipe photo of the Chicken Caprese Salad
Our 19 Best High-Protein Salads for Lunch
a recipe photo of the Chicken Caprese Salad
Chicken Caprese Salad
1 hr
the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas
Massaged Kale Salad with Roasted Squash & Chickpeas
40 mins
a recipe photo of the Chicken Caesar Salad
Chicken Caesar Salad
40 mins
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24 High-Protein Spring Salads for Weight-Loss
a recipe photo of the Chicken & Spinach Salad with Creamy Feta Dressing
Chicken & Spinach Salad with Creamy Feta Dressing
20 mins
Sesame Kohlrabi & Chicken Salad
16 Quick & Easy Salad Recipes for Healthy Blood Sugar Levels
Kale and Shaved Brussels Sprouts Salad
22 Winter Salads in Three Steps or Less
Hearty Breakfast Salad with Roasted Cabbage & Baked Feta
28 High-Protein, High-Fiber Salad Recipes
Tandoori Chicken Salad
Padma Lakshmi's Tandoori Chicken Salad
40 mins
a recipe photo of the Grilled Steak Salad with Corn, Cucumbers, and Grilled Sweet Onion Dressing
Grilled Steak Salad with Corn, Cucumbers & Sweet Onion Dressing
20 mins
Caesar Salad with Crispy Artichokes
24 Restaurant Copycat Salads You'll Want to Make Forever
Up-close photo of Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
Crab Louie Salad
Crab Louie Salad
45 mins
Photo of a bowl of White Bean & Veggie Salad
White Bean & Veggie Salad
10 mins
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Classic Sesame Noodles with Chicken
20 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
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Classic Cobb Mason Jar Salad
30 mins
Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing
Composed Salad with Pickled Beets & Smoked Tofu
30 mins
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Green Goddess Salad with Chickpeas
15 mins
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Shrimp Cobb Salad with Dijon Dressing
20 mins
Greek Quinoa Salad
Quinoa Salad with Feta, Olives & Tomatoes
25 mins
Chopped Salad with Chickpeas, Olives & Feta
Chopped Salad with Chickpeas, Olives & Feta
15 mins
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Mixed Vegetable Salad with Lime Dressing
30 mins
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing
25 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Egg Salad Lettuce Wraps
10 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
Kale & Quinoa Salad with Lemon Dressing
16 Easy Vegetarian Salads to Make for Dinner Tonight
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Greek Salad with Edamame
20 mins
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Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese
50 mins
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Spinach & Strawberry Meal-Prep Salad
30 mins
Chaat-Inspired Salad in a bowl
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
25 mins
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Classic Dill Chicken Salad
20 mins
Chopped Power Salad with Chicken
Our 20 Best Salads of 2023
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
28 Easy Dinner Salad Recipes for Busy Weeknights
Image of Sweet Potato, Kale & Chicken Salad with Peanut Dressing in portable glass container
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
Chicken Waldorf Salad
Chicken Waldorf Salad
15 mins
3-Ingredient Creamy Rotisserie Chicken Salad
3-Ingredient Creamy Rotisserie Chicken Salad
5 mins
Stetson Chopped Salad
Stetson Chopped Salad
25 mins
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
40 mins
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Tuna & White Bean Salad
10 mins
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Greek Salad with Sardines
20 mins
spice grilled chicken
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
35 mins
Avocado Shrimp Ceviche
Shrimp Ceviche
2 hrs 30 mins
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Pasta Salad with Black Beans & Avocado Dressing
20 mins
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Broccoli & Sun-Dried Tomato Pasta Salad
25 mins
Overhead view of spoons tossing ingredients in a large wooden bowl for Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing recipe
Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
20 mins
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
15 mins
avocado chicken salad and crackers
Avocado Chicken Salad
15 mins
smoked salmon salad nicoise
Smoked Salmon Salad Niçoise
30 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
Cobb Salad
The EatingWell Cobb Salad
40 mins