Healthy Recipes Soup Vegetable Soup Healthy Cabbage Soup Recipes Pork, Mushroom & Cabbage Soup 4.8 (6) 5 Reviews A little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Cook Time: 15 mins Active Time: 15 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Nut-Free Dairy-Free Low-Fat High-Protein Egg-Free Low-Calorie Jump to Nutrition Facts Jump to recipe Tips from the Test Kitchen Can I Use a Different Type of Mushroom? Use sliced white or cremini mushrooms if you can't find fresh shiitake mushrooms. For dried shiitake mushrooms, use 1/2 ounce (about 1/2 cup). Place the dried shiitake mushrooms in a heatproof measuring cup and cover with boiling water. Soak for at least 30 minutes or up to several hours. Remove the mushrooms from the water, discard the stems and thinly slice the mushrooms. I Don't Have Dry Sherry, Is There a Substitute? You can use a dry white wine like chardonnay, sauvignon blanc or pinot grigio. For a nonalcoholic substitute, add about 1/2 tablespoon of lemon juice, apple cider vinegar or white wine vinegar for a touch of acidity to balance out the flavors of the soup. Additional reporting by Jan Valdez Cook Mode (Keep screen awake) Ingredients Nonstick cooking spray 12 ounces lean boneless pork, cut into bite-size pieces 2 cups sliced fresh shiitake mushrooms 2 cloves garlic, minced 3 (14 ounce) cans reduced-sodium chicken broth 2 tablespoons dry sherry 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger ¼ teaspoon crushed red pepper 2 cups thinly sliced Chinese (napa) cabbage 1 green onion, thinly sliced Directions Coat a large saucepan with cooking spray; preheat over medium heat. Add pork to saucepan; cook for 2 to 3 minutes or until slightly pink in center. Remove from pan; set aside. Add mushrooms and garlic to pot; cook and stir until tender. Stir in broth, sherry, soy sauce, ginger and crushed red pepper. Bring to boiling. Stir in pork, cabbage and green onion; heat through. Equipment Large saucepan To make ahead Refrigerate in an airtight container for up to 3 days or freeze for up to 2 months. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 140 Calories 3g Fat 10g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 140 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 1g 5% Total Sugars 2g Protein 16g 31% Total Fat 3g 4% Saturated Fat 1g 6% Cholesterol 31mg 10% Vitamin A 133IU 3% Vitamin C 8mg 9% Folate 22mcg 5% Sodium 691mg 30% Calcium 31mg 2% Iron 1mg 4% Magnesium 24mg 6% Potassium 338mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.