Healthy Lifestyle Diets Vegan Recipes Healthy Vegan Lunch Recipes Healthy Vegan Sandwich Recipes Seitan BBQ Sandwiches 5.0 (1) 1 Review Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal. By Robin Bashinsky Robin Bashinsky Robin Bashinsky is a professional chef whose background includes stints at Birmingham fine-dining restaurants Daniel George and Hot and Hot Fish Club. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 sandwiches Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup no-salt-added ketchup 2 tablespoons cider vinegar 1 tablespoon brown sugar 1 tablespoon vegan Worcestershire sauce 2 teaspoons garlic powder ½ teaspoon ground pepper 1 ½ cups very thinly sliced cabbage 2 tablespoons vegan mayonnaise 1 tablespoon canola oil 1 (8 ounce) package seitan, sliced 4 whole-wheat hamburger buns, split and toasted 8 pickles Directions Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl. Mix cabbage and mayonnaise in a medium bowl. Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat. Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles. Originally appeared: EatingWell.com, December 2018 Rate It Print Nutrition Facts (per serving) 304 Calories 11g Fat 38g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 304 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 6g 20% Total Sugars 13g Added Sugars 7g 14% Protein 14g 28% Total Fat 11g 14% Saturated Fat 1g 7% Vitamin A 46IU 1% Vitamin C 10mg 11% Folate 26mcg 7% Sodium 498mg 22% Calcium 80mg 6% Iron 2mg 12% Magnesium 48mg 11% Potassium 282mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.