Cooking Methods Healthy BBQ & Grilling Recipes Healthy Grilled Vegetable Recipes Healthy Grilled Squash Recipes Grilled Zucchini & Squash Be the first to rate & review! Grilled zucchini and yellow squash are tender off the grill with a hint of char, spicy garlic and a bit of zing from fresh lemon juice. By Jasmine Smith Jasmine Smith Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry. EatingWell's Editorial Guidelines Updated on October 2, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Active Time: 10 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Jump to recipe This heart-healthy Grilled Zucchini & Squash is simple yet elegant. Antioxidant-rich zucchini and summer squash get a grilled smoky makeover that is complemented by pungent, spicy garlic. Lemon juice and fresh parsley brighten the veggies up by adding an herby tang. Keep reading for expert tips, including how to ensure your veggies end up fork-tender and not mush. Nutrition Notes Zucchini and summer squash are nearly identical nutrition-wise. These low-carb veggies are rich in filling fiber, immune-boosting vitamin C and disease-fighting antioxidants. Two of the primary antioxidants in zucchini and summer squash are lutein and zeaxanthin, which help protect your heart, skin, bones and eyes. Loaded with heart-healthy compounds and monounsaturated fats, extra-virgin olive oil has many health benefits. It fights inflammation in the body, lowering the risk of diseases including heart disease and cancer. There is evidence that regularly consuming olive oil may even help you live longer. While it's not typically used in large amounts, the health benefits add up by frequently including garlic in your meals. As a prebiotic, garlic provides food for your beneficial gut bacteria, helping them to thrive. There is also evidence that garlic improves blood sugar, blood pressure, and cholesterol levels, and supports the immune system. Cook Mode (Keep screen awake) Ingredients 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 large zucchini, sliced lengthwise into 1/2-inch-thick slices 2 large summer squash, sliced lengthwise into 1/2-inch-thick slices 1 teaspoon ground pepper ¾ teaspoon salt 1 ½ tablespoons finely chopped fresh parsley 1 ½ tablespoons lemon juice Directions Preheat grill to medium-high (400°F-450°F). Combine olive oil and garlic in a small bowl. Brush zucchini and squash with the oil mixture; sprinkle with pepper and salt. Oil the grill grates by partially soaking a few paper towels in canola oil and using tongs to quickly wipe the grates. Place the vegetables on the oiled grates; grill, covered, until the zucchini and squash are just tender and grill marks appear, 2 to 3 minutes per side. Transfer the vegetables to a serving platter. Sprinkle with parsley and drizzle with lemon juice. Additional reporting by Carrie Myers, M.S. Originally appeared: EatingWell.com, February 2022 Rate It Print Nutrition Facts (per serving) 82 Calories 5g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 - 3 slices Calories 82 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 5g Protein 3g 6% Total Fat 5g 6% Saturated Fat 1g 5% Vitamin A 478IU 10% Vitamin C 37mg 41% Vitamin E 1mg 4% Folate 54mcg 14% Vitamin K 23mcg 19% Sodium 302mg 13% Calcium 34mg 3% Iron 1mg 6% Magnesium 35mg 8% Potassium 525mg 11% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.