Ingredients Fish & Seafood Fish Healthy Halibut Recipes Provençal Baked Fish with Roasted Potatoes & Mushrooms 4.8 (5) 3 Reviews This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. By Amy Riolo Amy Riolo Dame Amy Riolo is a best-selling author, award-winning chef, television host and Mediterranean lifestyle ambassador. The author of 17 books, Amy was named Knight of the Order of the Star of Italy by the President of the Italian Republic. She is the co-founder and director of the Accademia Nazionale Italiana Tradizione Alimentari (ANITA), the chairperson of Les Dames d’Escoffier and a member of the James Beard Foundation. She currently co-leads experiential cuisine and culture tours of Italy with Italian Sensory Experience as well as trips to Morocco and Greece with Indigo Gazelle Tours. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Prep Time: 15 mins Additional Time: 45 mins Total Time: 1 hr Servings: 4 Yield: 4 servings Nutrition Profile: Bone-Health Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 pound Yukon Gold or red potatoes, cubed 1 pound mushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced 2 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ¼ teaspoon ground pepper 2 cloves garlic, peeled and sliced 14 ounces halibut, grouper or cod fillet, cut into 4 portions 4 tablespoons lemon juice 1 teaspoon herbes de Provence Fresh thyme for garnish Directions Preheat oven to 425 degrees F. Toss potatoes, mushrooms, 1 Tbsp. oil, salt, and pepper in a large bowl. Transfer to a 9x13-inch baking dish. Roast until the vegetables are just tender, 30 to 40 minutes. Stir the vegetables, then stir in garlic. Place fish on top. Drizzle with lemon juice and the remaining 1 Tbsp. oil. Sprinkle with herbes de Provence. Bake until the fish is opaque in the center and flakes easily, 10 to 15 minutes. Garnish with thyme, if desired. Originally appeared: Diabetic Living Magazine, Fall 2019 Rate It Print Nutrition Facts (per serving) 276 Calories 9g Fat 25g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 fish fillet + about 1/2 cup vegetables Calories 276 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 3g 10% Total Sugars 3g Protein 24g 49% Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 49mg 16% Vitamin A 69IU 1% Vitamin C 9mg 10% Folate 34mcg 9% Sodium 219mg 10% Calcium 15mg 1% Iron 1mg 4% Magnesium 34mg 8% Potassium 1435mg 31% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.