Healthy Recipes Healthy Lifestyle Diets Mediterranean Diet Piled-High Vegetable Pitas 5.0 (2) 2 Reviews Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with whatever leftover cooked veggies you have on hand. No need to warm the roasted veggies up; this recipe tastes great chilled or at room temperature. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Prep Time: 15 mins Additional Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Low-Calorie Mediterranean Diet Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil 1 cup canned no-salt-added chickpeas (garbanzo beans), rinsed and patted dry ½ teaspoon paprika ¼ teaspoon garlic powder ¼ teaspoon ground cumin ⅛ teaspoon ground pepper 2 cups Roasted Butternut Squash & Root Vegetables 1 1/3 cups Lemon-Roasted Mixed Vegetables 1 cup fresh baby spinach ½ cup cherry tomatoes, halved ¼ cup crumbled reduced-fat feta cheese (1 oz.) 2 (6 to 7 inch) whole-wheat pita bread rounds, halved horizontally and lightly toasted (see Tip) ½ cup hummus Lemon wedges Directions Heat oil in a 10-inch skillet over medium heat. Add chickpeas; sprinkle with paprika, garlic powder, cumin, and pepper. Cook, stirring frequently, until the chickpeas are lightly browned, 6 to 8 minutes. Transfer the chickpeas to a medium bowl. Add Roasted Butternut Squash & Root Vegetables, Lemon-Roasted Mixed Vegetables, spinach, tomatoes, and feta; toss gently to combine. Serve with pita, hummus, and lemon wedges. Tip For a lower-carb alternative, use thin pita pockets or serve vegetables in lettuce wraps; try Bibb or butterhead lettuce. Note See how to use the leftover roasted vegetables in this 1,500-calorie diabetes meal plan. Originally appeared: What to Eat with Diabetes 2019 Rate It Print Nutrition Facts (per serving) 399 Calories 15g Fat 53g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 pita half + 1 1/4 cups vegetables each Calories 399 % Daily Value * Total Carbohydrate 53g 19% Dietary Fiber 13g 45% Total Sugars 7g Protein 15g 30% Total Fat 15g 19% Saturated Fat 3g 14% Cholesterol 5mg 2% Vitamin A 11234IU 225% Vitamin C 90mg 99% Folate 119mcg 30% Sodium 723mg 31% Calcium 161mg 12% Iron 4mg 23% Magnesium 121mg 29% Potassium 859mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.