Fish & Seafood Fish Salmon Healthy Baked Salmon Recipes Walnut-Rosemary Crusted Salmon 4.9 (46) 36 Reviews Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner. By Andrea Kirkland, M.S., RD Andrea Kirkland, M.S., RD Andrea Kirkland, MS, RD, is a nationally recognized culinary registered dietitian with over 20 years' experience as a cookbook editor, recipe developer, and food writer and has developed over 1000-plus recipes. Andrea's passionate about sharing her knowledge on home cooking and meal planning and is on a mission to prove that when it comes to food the words healthy and delicious can co-exist. EatingWell's Editorial Guidelines Updated on July 22, 2024 Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Cook Time: 10 mins Active Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg-Free Jump to Nutrition Facts Jump to recipe Nutrition Notes What Makes This Recipe Healthy? All of the ingredients in this recipe add to your nutrition bottom line in some way. The star of the recipe—the salmon—is jam-packed with nutrition. You'll get a healthy dose of protein—almost half a day's worth in this recipe alone. If you use wild-caught salmon, you'll also get more than a day's worth of vitamin B12 and about three-quarters of your daily selenium, a mineral that has antioxidant properties. Salmon also has other antioxidants, including astaxanthin, which has anti-inflammatory properties. Compared to other types of salmon, sockeye salmon provides the highest amount of vitamin D—about 70% of your daily needs in one 3.5 oz portion, according to the USDA. As if that weren't enough, salmon also gives you lots of heart-healthy omega 3s. Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco How Can I Make This Recipe Gluten-Free? Simply replace the panko breadcrumbs with gluten-free panko breadcrumbs to make this dish gluten-free. Tips from the Test Kitchen I Don't Have Fresh Rosemary. Can I Use Dried Rosemary Instead? Yes, you can use 1/4 teaspoon to 1/2 teaspoon of dried rosemary as a substitute. I Have a Nut Allergy. Is There a Substitute for Walnuts? Finely chopped unsalted pumpkin seeds or sunflower seeds would be a great substitute. You can also omit the walnuts and use an additional 3 tablespoons of panko breadcrumbs. What to Serve with Walnut-Rosemary Crusted Salmon This delicious walnut-crusted salmon pairs well with simple vegetable side dishes like Roasted Asparagus, Roasted Broccoli, Crispy Oven-Roasted Potatoes or Roasted Sweet Potatoes. Serve with Brown Rice Pilaf, Creamy Cacio e Pepe Orzo, Whole-Wheat Couscous with Parmesan & Peas or Mushroom Rice and a simple green salad to complete the meal. Additional reporting by Jan Valdez and Carrie Myers Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Cook Mode (Keep screen awake) Ingredients 2 teaspoons Dijon mustard 1 clove garlic, minced ¼ teaspoon lemon zest 1 teaspoon lemon juice 1 teaspoon chopped fresh rosemary ½ teaspoon honey ½ teaspoon kosher salt ¼ teaspoon crushed red pepper 3 tablespoons panko breadcrumbs 3 tablespoons finely chopped walnuts 1 teaspoon extra-virgin olive oil 1 (1 pound) skinless salmon fillet, fresh or frozen Olive oil cooking spray Chopped fresh parsley and lemon wedges for garnish Directions Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl. Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray. Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness. Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Sprinkle with parsley and serve with lemon wedges, if desired. Blaine Moats Equipment Large rimmed baking sheet Originally appeared: Diabetic Living Magazine, Fall 2018 Rate It Print Nutrition Facts (per serving) 222 Calories 12g Fat 4g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 ounces Calories 222 % Daily Value * Total Carbohydrate 4g 1% Total Sugars 1g Protein 24g 48% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 62mg 21% Sodium 256mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.