Ingredients Meat & Poultry Chicken Chicken Soup Slow-Cooker Chicken & Chickpea Soup 3.9 (36) 32 Reviews The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken thighs is the key to making rich soup without adding broth. Plus, if you're also in need of healthy meals on a budget, thighs are less expensive than breasts, and dried chickpeas are a relatively inexpensive and versatile pantry item that's always good to stock up on. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 1, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Prep Time: 20 mins Additional Time: 4 hrs Total Time: 4 hrs 20 mins Servings: 6 Yield: 12 cups Nutrition Profile: Nut-Free Dairy-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ½ cups dried chickpeas, soaked overnight 4 cups water 1 large yellow onion, finely chopped 1 (15 ounce) can no-salt-added diced tomatoes, preferably fire-roasted 2 tablespoons tomato paste 4 cloves garlic, finely chopped 1 bay leaf 4 teaspoons ground cumin 4 teaspoons paprika ¼ teaspoon cayenne pepper ¼ teaspoon ground pepper 2 pounds bone-in chicken thighs, skin removed, trimmed 1 (14 ounce) can artichoke hearts, drained and quartered ¼ cup halved pitted oil-cured olives ½ teaspoon salt ¼ cup chopped fresh parsley or cilantro Directions Drain chickpeas and place in a 6-quart or larger slow cooker. Add water, onion, tomatoes and their juice, tomato paste, garlic, bay leaf, cumin, paprika, cayenne and pepper; stir to combine. Add chicken. Cover and cook on Low for 8 hours or High for 4 hours. Photographer: Antonis Achilleos, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely Transfer the chicken to a clean cutting board and let cool slightly. Discard bay leaf. Add artichokes, olives and salt to the slow cooker and stir to combine. Shred the chicken, discarding bones. Stir the chicken into the soup. Serve topped with parsley (or cilantro). Tips To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. Equipment: 6-qt. or larger slow cooker Originally appeared: EatingWell Magazine, March 2019; updated October 2021 Rate It Print Nutrition Facts (per serving) 447 Calories 15g Fat 43g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 2 cups Calories 447 % Daily Value * Total Carbohydrate 43g 16% Dietary Fiber 12g 41% Total Sugars 9g Protein 34g 67% Total Fat 15g 20% Saturated Fat 3g 17% Cholesterol 77mg 26% Vitamin A 1590IU 32% Vitamin C 15mg 17% Folate 194mcg 49% Sodium 762mg 33% Calcium 115mg 9% Iron 6mg 32% Magnesium 79mg 19% Potassium 609mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.