Dip & Spread Recipes

Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell.
an image of the High-Protein Spinach Dip in a baking dish
High-Protein Spinach Dip Is Cheesy & Delicious
1 hr 10 mins
a recipe photo of the Crispy Chickpeas over Whipped Feta
Crispy Chickpeas over Whipped Feta
30 mins
High-protein dips and dippers on a board
High-Protein Dip Formula
5 mins
Garlic Hummus
10 Hummus Recipes You'll Want to Make Forever
a recipe photo of the Baked Feta & Olive Dip
Baked Feta & Olive Dip
35 mins
a recipe photo of the Whipped Feta with Pomegranate, Pistachios & Honey
This Whipped Feta Recipe Is So Good, I'm Making It for Every Holiday
a recipe photo of the Chicken Poblano Cheese Dip
Creamy Chicken Poblano Dip
30 mins
a photo of Joy Bauer
Joy Bauer’s Protein-Packed Buffalo Cottage Cheese Dip Is the Easiest Party Appetizer
a recipe photo of the Whipped French Onion Dip
Whipped Cottage Cheese French Onion Dip
55 mins
a step in making the Whipped Feta with Pomegranate, Pistachios & Honey
Whipped Feta with Pomegranate, Pistachios & Honey
10 mins
a recipe photo of the Lemon, Mint & White Bean Dip
Lemon, Mint & White Bean Dip
5 mins
a recipe photo of the Tomato-Avocado Dip
Chunky Tomato-Avocado Dip
5 mins
Side view of a plate of Creamy Loaded Cauliflower Dip recipe
Creamy Loaded Cauliflower Dip
1 hr 10 mins
Caramelized Leek Dip
21 Easy Dips You Can Make Ahead for Any Occasion
a recipe photo of the Whipped Feta with Cranberries & Walnuts
Whipped Feta with Cranberries & Walnuts
25 mins
Pecan Pie Dip with Crunchy Pie-Crust Dippers
22 Dips That You'll Want to Make Forever
A white bowl with the creamy crab dip recipe, next to a plate with sliced bread
Rich & Creamy Crab Dip
10 mins
loaded black bean dip in a white bowl served with tortilla chips
 15 Easy Dip Recipes So Good You Can Eat Them for Dinner
a recipe photo of the Twarozek
Twarożek (Polish Cottage Cheese Spread)
20 mins
Eggplant Dip
Spicy Eggplant Dip with Lime & Cilantro
25 mins
Overhead view of Whipped Hummus in a bowl with veggies, pretzels, and pita chips on the side
Whipped Hummus
45 mins
a recipe photo of the Copycat Chipotle Corn Salsa
Copycat Chipotle Corn Salsa
25 mins
a recipe photo of the Homemade Ranch Dressing
Homemade Ranch Dressing
10 mins
Light & airy whipped cottage cheese in a ceramic bowl, topped wiht fresh herbs
Light & Airy Whipped Cottage Cheese
10 mins
a recipe photo of the Pimento Cheese Dip
16 Creamy Dips You'll Want to Make Forever
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Garlic Hummus
Garlic Hummus
10 mins
Creamy hummus in a bowl with toast and chickpeas
I Swear By These 4 Chef Secrets to Make the Best Ultra-Creamy Hummus
4326229.jpg
Avocado Hummus
10 mins
trader joe's next to a close up of hummus
The 5 Best Hummus Flavors at Trader Joe's, According to Employees
7688817.jpg
Traditional Greek Tahini Dip
15 mins
The lemon aioli recipe in a white bowl, next to garlic cloves and lemon wedges
Lemon Aioli
5 mins
The cauliflower-jalapeño dip recipe in a cast iron skillet placed on a wooden background with a plate of toasted bread next to it
Cauliflower-Jalapeño Dip
55 mins
Mushroom French Dip
Mushroom French Dip
30 mins
Overhead view of a large plate of items to dip and a bowl of Copycat Trader Joe's Caramelized Onion Dip recipe
Copycat Trader Joe's Caramelized Onion Dip
2 hrs
a recipe photo of the Pimento Cheese Dip
Pimiento Cheese
15 mins
Spinach-Feta-Dip-with-Dill
7 Mediterranean Dips You'll Want to Dive into Again and Again
overhead shot of Almost Chipotle's Guacamole in blue bowl on blue background with chips
Is Guacamole Healthy?
3758588.jpg
Avocado-Yogurt Dip
10 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
overhead shot of Almost Chipotle's Guacamole in blue bowl on blue background with chips
The Best Way to Keep Your Guacamole Fresh All Day, According to a Chipotle Employee
Fresh Tomato Salsa
Fresh Tomato Salsa
30 mins
loaded black bean dip in a white bowl served with tortilla chips
Loaded Black Bean Dip
15 mins
Cheesy Jalapeño Corn Dip
Cheesy Jalapeño Corn Dip
40 mins
Spinach & Artichoke Dip Pasta with Chicken
Spinach & Artichoke Dip Pasta with Chicken
20 mins
5419914.jpg
Pressure-Cooker Hummus
1 hr 15 mins
Slow-Cooker Spinach & Artichoke Dip
24 Veggie-Loaded Dips So Good You'll Want to Eat Them for Dinner
Lobster Roll Dip
Lobster Roll Dip
35 mins
Dill Pickle Dip
Dill Pickle Dip
1 hr 10 mins
5014168.jpg
Guacamole Chicken
40 mins
3755892.jpg
Quick Guacamole
10 mins
Trader Joe's Green Goddess Dip
Trader Joe's Just Launched an Avocado Green Goddess Dip and We Want to Put It on Everything
Classic Southern Appetizer Board
Classic Southern Appetizer Board
2 hrs 15 mins
Cucumber Salsa
Cucumber Salsa
10 mins
French Onion Dip Chicken & Rice Casserole
French Onion Dip Chicken & Rice Casserole
1 hr 30 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins
Guacamole Chopped Salad
Guacamole Chopped Salad
20 mins
7124997.jpg
Easy Scallion-Salmon Dip
10 mins
5449168.jpg
Avocado Cream Cheese
50 mins
Trader Joe's Dill Pickle Hummus
The 5 Best Dairy-Free Dips at Trader Joe's, According to Employees
Slow-Cooker Buffalo Chicken Dip
I Make This Dip Every Year for the Super Bowl—and You Should, Too
6080917.jpg
Classic Hummus
10 mins
5571135.jpg
Tuna Salad Crackers
5 mins