Karen Ansel, M.S., RDN

Karen Ansel, MS, RDN

Title: Journalist

Location: Laurel, New York

Education: B.A. in Psychology, Duke University; M.S. in Clinical Nutrition, New York University

Expertise: Nutrition, fitness, wellness, recipe development
- Author of four books on healthy eating
- Served as spokesperson for the Academy of Nutrition and Dietetics

Experience

Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness and wellness. Her work has appeared in EatingWell, Women's Health, Weight Watchers, Men's Health, Shape, Woman's Day, Prevention, Fitbit and other publications and websites.

She is the author of four books, most recently Healing Superfoods for Anti-Aging. She is the co-author of the 2011 IACP finalist, The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start.

Her journey to nutrition was anything but direct. After graduating from Duke University with a degree in psychology, Karen worked as an assistant buyer for a department store chain for several years. Still on a mission to find her professional calling, she transitioned to a career in finance with one of the nation's largest banks, where she worked for six years.

Realizing that nutrition was her true passion, she quit her day job and returned to school to become a registered dietitian nutritionist and pursue a master's degree in clinical nutrition from New York University. She has been happily writing about nutrition ever since.

In addition to her work as a journalist and author, Karen also served as a spokesperson for the Academy of Nutrition and Dietetics and has been an adjunct professor in the Department of Nutrition and Food Studies at New York University, where she taught a graduate-level class in nutrition journalism.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Karen Ansel, M.S., RDN

foods to help you poop
The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians
scarlet runner beans floating in space on a pastel grid background
What Happens to Your Body When You Eat Beans Daily ... or Every Other Day
Cherry Tomato Confit recipe on a baking sheet
6 Anti-Inflammatory Vegetables You Should Be Eating, According to a Dietitian
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The No. 1 Snack for Weight Loss, According to Research
an illustration of a gut with bacteria
Postbiotics Are Important for Gut Health, but Do You Need a Supplement? Health Experts Weigh In
a recipe photo of the Cannellini Bean & Herbed Ricotta Toast
I’m a Dietitian, and These Are the Processed and Ultra-Processed Foods I Eat Every Day
an illustration of a coffee cup with an artery in the background
Does Drinking Coffee Increase Your Cholesterol Levels? Here's What Dietitians Say
a photo of Pumpkin Baked Oatmeal
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
a photo of a Costco storefront
The 7 Best High-Protein, Anti-Inflammatory Snacks from Costco, According to a Dietitian
a Costco storefront
The 7 Best Anti-Inflammatory Snacks from Costco, According to a Dietitian
An abstract illustration of a person's mid section with their stomach exposed
5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
a cup of coffee
10 Common Energy Drink Ingredients: What You Need to Know
a photo of a Costco storefront
9 High-Protein Snacks You Can Buy at Costco, According to a Dietitian
Grandpa's Homemade Granola
What Happens to Your Body When You Eat Granola Every Day
a photo of omega 3 supplements floating
What Happens to Your Body When You Take Omega-3s Every Day
Asaparagus with Goat Cheese
What Are Prebiotics?
Illustration of woman eating on a background of fruits and vegetables
What Happens to Your Body When You Eat Enough Fruits & Vegetables
a woman practicing breath work
This 5-Minute Breathing Exercise Can Help Reduce Your Blood Pressure, According to Research
fizzy rosemary cider mocktail
Fizzy Rosemary Cider Mocktail
45 mins
Potato, Mushroom & Asparagus Hash
16 Packaged Foods You Can Feel Good About Eating
woman sleeping in a comfy bed
9 Foods to Help You Sleep
a hand holding a pill with an illustration of a brain in the background
Do Brain Supplements Really Improve Focus & Memory? Here's What the Science Says
A stack of frozen vegetables on a blue background
5 Frozen Veggies to Always Have on Hand for Quick, Healthy Meals
An illustration of a tooth with illumination lines on a designed background
4 Ways Beyond Brushing to Keep Your Teeth Healthy