Healthy Recipes Nutrient-Focused Diets High-Fiber Recipes High-Fiber Snack Recipes 15 High-Fiber Snacks with 3 Ingredients or Less By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on October 8, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Photo: Sara Baurley Need a quick and delicious snack? Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need to enjoy them. Plus, they have at least 3 grams of fiber per serving, which can help promote regular bowel movements, increase healthy gut bacteria and support healthy weight loss. Try options like our High-Fiber Guacamole Snack Jar and Raspberry-Jam Bites for a tasty bite that will help you feel your best. 01 of 15 Cottage Cheese Snack Jar Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. View Recipe 02 of 15 High-Fiber Guacamole Snack Jar Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a Mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside. View Recipe 03 of 15 Raspberry-Jam Bites Sara Baurley It doesn't get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries. View Recipe 04 of 15 Peanut Butter & Hemp Banana Johnny Autry Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here. View Recipe 05 of 15 Crunchy Roasted Chickpeas Diana Chistruga Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. View Recipe 06 of 15 Cottage Cheese Snack Jar with Fruit Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch. View Recipe 07 of 15 Homemade Oven-Dried Strawberries Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream. View Recipe 08 of 15 Everything-Seasoned Almonds Jennifer Causey Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds. View Recipe 09 of 15 Kale Chips Christine Ma Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans. View Recipe 10 of 15 Homemade Microwave Popcorn Make your own microwave popcorn—it's the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You'll pop up a perfectly fluffy, light snack each time. View Recipe 11 of 15 2-Ingredient Peanut Butter Banana Ice Cream Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. View Recipe 12 of 15 Fig & Honey Yogurt In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them. View Recipe 13 of 15 Sprouted-Grain Toast with Peanut Butter & Banana Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. View Recipe 14 of 15 Apple with Cinnamon Almond Butter With a pinch of cinnamon, this healthy snack goes from basic to brilliant, thanks to a combination of creamy peanut butter and crisp apples. View Recipe 15 of 15 Guacamole & Dippers We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit