Healthy Recipes Nutrient-Focused Diets High-Fiber Recipes High-Fiber Breakfast Recipes 16 High-Fiber Breakfasts for Better Blood Pressure By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on August 29, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Photo: Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least 6 grams of fiber per serving to keep you satisfied until lunch while supporting healthy digestion and heart health. They’re also high in potassium and lower in sodium and saturated fat, making them good choices for maintaining healthy blood pressure. Jump-start your morning with options like our High-Fiber Dragon Fruit & Pineapple Smoothie Bowl and Raspberry Yogurt Cereal Bowl for a nourishing morning meal. 01 of 16 High-Fiber Dragon Fruit & Pineapple Smoothie Bowl Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique. View Recipe 02 of 16 Banana Oatmeal Caitlin Bensel This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast. View Recipe 03 of 16 Raspberry Yogurt Cereal Bowl For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe 04 of 16 High-Protein Peanut Butter, Banana & Blueberry Overnight Oats Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast. View Recipe 05 of 16 Overnight Quinoa Pudding This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and, instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal—just leave the mixture in the refrigerator overnight to firm up. View Recipe 06 of 16 Pineapple Green Smoothie Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe 07 of 16 Fruit & Yogurt Smoothie Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. View Recipe 08 of 16 Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make it ahead (up to 1 day) and store in the fridge until you need a veggie boost. View Recipe 09 of 16 Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. View Recipe 10 of 16 Grape Smoothie Photographer: Jen Causey, Food Stylist: Ruth Blackburn Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes. View Recipe 11 of 16 Raspberry Overnight Muesli In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe. View Recipe 12 of 16 Anti-Inflammatory Cherry, Beet & Kale Smoothie Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. View Recipe 13 of 16 Oatmeal-Rhubarb Porridge Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you'll save about 60 calories. View Recipe 14 of 16 Mango-Ginger Smoothie Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. View Recipe 15 of 16 Greek Yogurt Breakfast Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. View Recipe 16 of 16 Jason Mraz's Avocado Green Smoothie To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit