These delicious recipes are packed with gut-friendly ingredients that are high in fiber and probiotics that can help support your digestive health and feel your best. At EatingWell, our recipes are developed and reviewed by our team of food experts and registered dietitians. Read more about our Recipe Nutrition Parameters.

an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
an image of the Cherry Crumble served in small baking dishes
No-Added-Sugar Cherry Crumble
30 mins
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
an image of the French Onion Cabbage Soup served in a bowl
French Onion Cabbage Soup Is a Fun Twist on the Classic
1 hr 15 mins
a recipe photo of the Roasted Pumpkin Seeds
The Only Roasted Pumpkin Seed Recipe You’ll Ever Need
40 mins
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
an image of the White Bean–Stuffed Mini Bell Peppers
White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes
10 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
How to Cut Cauliflower-Beauty-3x2-4882.jpg
How to Cut Cauliflower (with Photos!)
10 mins
a recipe photo of the Spiced Roasted Sweet Potatoes over Garlicky Yogurt
Spice-Roasted Sweet Potatoes over Garlicky Yogurt Is the Recipe You Need Right Now
55 mins
a recipe photo of the Roasted Vegetables with Lemon-Garlic Vinaigrette
Roasted Vegetables with Lemon-Garlic Vinaigrette
1 hr
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
A bowl of popcorn on a marble surface
How to Make Popcorn in the Microwave
5 mins
a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans
A Bowl of Creamy White Chili with Sweet Potatoes & Beans Will Warm You from the Inside Out
55 mins
a recipe photo of the The Ultimate Gut-Friendly Snack Mix
20 Gut-Friendly, High-Fiber Snacks
a recipe photo of the Roasted Brussels Sprouts with Kimchi Vinaigrette
Roasted Brussels Sprouts with Kimchi Vinaigrette Is the Gut-Healthy Veggie Side You’ve Been Waiting For
30 mins
image of Pumpkin-Date Overnight Oats
Pumpkin-Date Overnight Oats Are Packed with 8 Grams of Gut-Healthy Fiber
8 hrs 15 mins
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
a recipe photo of the Miso-Garlic Butter Roasted Delicata Squash
Miso–Garlic Butter Roasted Delicata Squash Is a High-Fiber Side to Make This Fall
30 mins
a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate
Salmon with Melting Leeks Is the Ultimate Gut-Healthy Sheet-Pan Dinner
55 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
Roasted Broccoli & Kimchi Rice Bowl Is the Gut-Healthy Dinner You Need to Make This Week
45 mins
image of Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce
Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce Are Packed with 8 Grams of Fiber
25 mins
a recipe photo of the The Ultimate Gut-Friendly Snack Mix
The Ultimate Gut-Friendly Snack Mix
1 hr 20 mins
a recipe photo of the Lemon-Blueberry Frozen Yogurt Bites
Lemon-Blueberry Frozen Yogurt Bites Are Good-for-Your-Gut Delicious
2 hrs 20 mins
a recipe photo of the Orange-Mango Smoothie
Dylan Dreyer’s 4-Ingredient Smoothie Is Packed with Anti-Inflammatory Ingredients
5 mins
a photo of the Crispy Curried Cauliflower Bites on a serving dish
Gut-Healthy Crispy Curried Cauliflower Bites
50 mins
image of Fig Newton–Inspired Energy Balls in a bowl
These Gut-Friendly Energy Balls Taste Just Like a Fig Newton
1 hr 35 mins
a photo of the Sheet-Pan Chicken Dinner served on a plate
This Sheet-Pan Chicken Dinner Is Loaded with Prebiotic Ingredients for a Healthy Gut
45 mins
a photo of the Tropical Smoothie garnished with a kiwi slice
This Tropical Smoothie Is Packed with Good-for-Your-Gut Ingredients
5 mins
an overhead photo of the Broccoli-Pesto Pasta served in a bowl
Broccoli-Pesto Pasta Is Good for Your Gut
20 mins
image of Roasted Vegetable Soup
This Roasted Vegetable Soup Is Good for Your Gut
55 mins
a recipe photo of the Gut-Friendly Green Wellness Shot
This Green Wellness Shot Is Packed with Gut-Healthy Prebiotics
15 mins
image of Watermelon-Lime Mocktail
This Watermelon-Lime Mocktail Is Good for Your Gut
10 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins
a recipe photo of the Butternut Squash Macaroni & Cheese
Butternut Squash Mac & Cheese
55 mins
a photo of the ways a butternut squash can be cut
How to Cut Butternut Squash Without Cutting Yourself (with Photos!)
10 mins
two tall pint glasses filled with green smoothie next to hot pink napkin
14 10-Minute Breakfasts for Better Gut Health
a recipe photo of the Cheesy French Onion Cabbage
Cheesy French Onion Cabbage
55 mins
a recipe photo of the Parmesan-Crusted Cauliflower
Parmesan-Crusted Cauliflower
35 mins
a recipe photo of the Spinach & Artichoke Spaghetti Squash Nests
Spinach & Artichoke Spaghetti Squash Nests
45 mins
overhead view of Roasted Lemon-Parmesan Cauliflower with Capers served on a white plate
Roasted Lemon-Parmesan Cauliflower with Capers
40 mins
a recipe photo of the Chicken Fajita Soup
Chicken Fajita Soup
45 mins
an overhead view of the Smashed Roasted Potatoes served on a white plate
Smashed Roasted Potatoes
1 hr
a recipe photo of the Marry Me Chicken & Spaghetti
Marry Me Chicken & Spaghetti
30 mins
a recipe photo of the Garlic-Parmesan Melting Cabbage
Garlic-Parmesan Melting Cabbage
1 hr 15 mins
a recipe photo of the Parmesan Cauliflower Tater Tots on a plate
Parmesan Cauliflower Tots
2 hrs 45 mins
Charred Cabbage with Buttermilk-Herb Dressing
Charred Cabbage with Buttermilk-Herb Dressing
20 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Fajita-Inspired Pasta Bake
Fajita-Inspired Pasta Bake
35 mins
a recipe photo of the Roasted Cauliflower Salad with Almonds, Olives & Feta
Roasted Cauliflower Salad with Almonds, Olives & Feta
25 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes
35 mins
a recipe photo of the Potato Curry
One-Pot Potato Curry
35 mins
a recipe photo of the Farro Burrito Bowls
Grilled Vegetable & Black Bean Farro Bowls
25 mins
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
15 mins
a recipe photo of the Sheet-Pan Roasted Butternut Squash Soup
Sheet-Pan Roasted Butternut Squash Soup
55 mins
a recipe photo of the Breakfast Dal
14 High-Protein Breakfasts for Better Gut Health
a recipe photo of the Lemon Zucchini Pasta
Lemon Zucchini Pasta
25 mins
Raw Vegan Zoodles with Romesco
18 20-Minute Cold Dinners for a Hot Day
a photo of a person peeling a butternut squash
Do Your Hands Get Itchy When Peeling Butternut Squash? Experts Explain Why and How to Avoid It
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
a recipe photo of the Caramelized Broccolini and White Beans
18 Quick & Easy Dinners for Fall