Healthy Recipes Ingredients Healthy Vegetable Recipes 22 Best Recipes That Use Frozen Vegetables By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on October 3, 2024 Close Photo: Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower If your freezer is overflowing with produce and you need recipe ideas, keep on reading! It’s no secret that frozen vegetables are useful in so many ways, whether it’s cutting down on prep work, allowing you to use out-of-season produce or simply adding flavor and nutrients. These highly rated dishes feature frozen veggies that most people keep stocked, such as peas, peppers, spinach and onions. You’ll want to try options like our General Tso’s Cauliflower or our Skillet Curry Chickpea Potpie for a delicious meal that will clear out the freezer, at least until you restock! 01 of 22 Spinach & Artichoke Spaghetti Squash Nests Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser These spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands. View Recipe 02 of 22 General Tso’s Cauliflower Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce. View Recipe 03 of 22 Cabbage & Edamame Salad with Peanut Dressing Ali Redmond This colorful salad offers up plenty of fiber and plant-based protein, thanks to peanut butter and edamame. This combination of ingredients creates a nutritious, balanced side that can help support stable blood sugar levels while offering up big, bold flavors. Mint, basil and cilantro all work well here. View Recipe 04 of 22 Skillet Curry Chickpea Potpie Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower Treat yourself to this chickpea potpie, featuring 10 grams of fiber enveloped in a fragrant blend of spices and a creamy coconut milk-based sauce. We streamline the prep by cooking everything in one skillet and topping it with a shingled layer of puff pastry, eliminating the need for a bottom crust. This way, you can enjoy a delicious dinner in just about an hour. View Recipe 05 of 22 Creamy Chicken, Corn & Poblano Skillet Casserole Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling This zesty skillet chicken casserole is perfect for a busy weeknight. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green bell peppers and omit the jalapeño. View Recipe 06 of 22 Skillet Salmon with Orzo & Green Pea Pesto Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place. View Recipe 07 of 22 Sheet-Pan Teriyaki Salmon with Green Beans Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice works well here. Just be sure to break up any clumps of rice that are stuck together so it cooks evenly. View Recipe 08 of 22 Creamy Pesto Shrimp with Gnocchi & Peas Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor. View Recipe 09 of 22 Spinach, Feta & Artichoke Tater Tot Casserole Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. View Recipe 10 of 22 Slow-Cooker Marry Me Chicken with Barley Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Fall in love with this easy version of Marry Me Chicken—a dish with chicken and julienned sun-dried tomatoes swimming in a creamy sauce. Our version adds cherry tomatoes and zucchini for an added boost of veggies, plus barley which soaks up the sauce and makes this dish a complete meal all in one pot. View Recipe 11 of 22 Slow-Cooker Three-Bean Chili Mac Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. View Recipe 12 of 22 Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This simple vegetarian pasta bake is rich in protein and comes together effortlessly in the slow cooker, for a convenient one-pot meal. The combination of sun-dried tomatoes, sun-dried tomato pesto and plenty of veggies delivers a mix of sweet and savory flavors with every bite. Feel free to replace the sun-dried tomato pesto with basil pesto, offering a fresh twist on the dish. View Recipe 13 of 22 Spinach & Artichoke Dip Soup Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This creamy soup captures the essence of spinach-artichoke dip perfectly. A touch of lemon juice adds a refreshing zing. Mop up every last bit with a hearty slice of whole-grain country bread or garnish the soup with crushed pita chips for extra crunch. If you can’t find frozen artichoke hearts, you can opt for canned, but remember to give them a rinse to reduce sodium before adding them to the soup. View Recipe 14 of 22 Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Imagine this simple recipe as the casserole version of classic chicken noodle soup! The key to enhancing the flavor is using high-quality broth or homemade chicken stock. While we enjoy the fresh, grassy notes of dill, feel free to use parsley or chives as equally delicious alternatives. View Recipe 15 of 22 Easy Tofu Curry Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Baking the tofu for this protein-packed tofu curry adds texture and helps the tofu hold its shape once added to the sauce. The curry itself is smooth and creamy, with warmth from the spices and some kick from Madras curry powder and jalapeño. If you want to dial down the spice level, swap out the Madras curry powder for regular curry powder. View Recipe 16 of 22 Vegetable Lasagna with White Sauce This vegetable lasagna with white sauce has a velvety sauce with lots of veggies and plenty of cheesy goodness. The layers of butternut squash give the dish a sweet and creamy flavor and texture. This vegetarian lasagna packs comfort in every bite. View Recipe 17 of 22 Easy Chipotle Chili Caitlin Bensel Refried beans and tomatoes provide a thick base to this easy vegetarian chili. Frozen vegetables keep prep to a minimum. Enchilada sauce and chipotle peppers in adobo work as a "chili starter" with lots of flavor and spices built in. This recipe uses part of a can of refried beans—serve the rest alongside eggs for breakfast, use them in a taco for lunch or add them to a dip for chips anytime. This healthy chili also keeps well in the fridge or freezer. View Recipe 18 of 22 Creamy Chicken Pasta with Brussels Sprouts & Artichokes Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley The creamy white wine-garlic sauce helps blend artichokes and shaved Brussels sprouts together with nutty whole-wheat pasta in this quick dinner that’s full of flavor. View Recipe 19 of 22 20-Minute White Bean Soup Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking. View Recipe 20 of 22 Creamy Chicken & Penne alla Vodka Casserole with Peas Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco This cheesy chicken pasta casserole is perfect for a busy weeknight when you need a fast and easy dinner with minimal cleanup. Vodka sauce adds a creamy note to the sauce. If you don’t have vodka sauce on hand, add a few tablespoons of cream to regular marinara. View Recipe 21 of 22 Eat-the-Rainbow Vegetable Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. View Recipe 22 of 22 Skillet Chicken Potpie A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit