Anti-Inflammatory Diet Recipes

These delicious dishes are packed with nutrient-rich foods that can help decrease chronic inflammation in the body. At EatingWell, our recipes are developed and reviewed by our team of food experts and registered dietitians. Read more about our Recipe Nutrition Parameters.

a photo of the Kimchi Broccoli Bowl served in a bowl
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
an image of the Cherry Crumble served in small baking dishes
No-Added-Sugar Cherry Crumble
30 mins
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
an image of the Roasted Butternut Squash Salad in a red bowl
Roasted Butternut Squash Salad Is a Dish You'll Make Again and Again
1 hr
an image of the Pickled Tuna Salad
Make Pickled Tuna Salad for a Quick, Delicious Snack
5 mins
a recipe photo of the Spiced Roasted Sweet Potatoes over Garlicky Yogurt
Spice-Roasted Sweet Potatoes over Garlicky Yogurt Is the Recipe You Need Right Now
55 mins
a recipe photo of the Roasted Vegetables with Lemon-Garlic Vinaigrette
Roasted Vegetables with Lemon-Garlic Vinaigrette
1 hr
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
1 hr
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
a recipe photo of the Miso-Garlic Butter Roasted Delicata Squash
Miso–Garlic Butter Roasted Delicata Squash Is a High-Fiber Side to Make This Fall
30 mins
a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate
Salmon with Melting Leeks Is the Ultimate Gut-Healthy Sheet-Pan Dinner
55 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
Roasted Broccoli & Kimchi Rice Bowl Is the Gut-Healthy Dinner You Need to Make This Week
45 mins
image of Roasted Vegetable Soup
This Roasted Vegetable Soup Is Good for Your Gut
55 mins
a recipe photo of the Gut-Friendly Green Wellness Shot
This Green Wellness Shot Is Packed with Gut-Healthy Prebiotics
15 mins
image of Watermelon-Lime Mocktail
This Watermelon-Lime Mocktail Is Good for Your Gut
10 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins
a photo of the ways a butternut squash can be cut
How to Cut Butternut Squash Without Cutting Yourself (with Photos!)
10 mins
a recipe photo of the Cheesy French Onion Cabbage
Cheesy French Onion Cabbage
55 mins
a recipe photo of the Roasted Garlic Butter Sweet Potatoes
Roasted Garlic-Butter Sweet Potatoes
40 mins
a recipe photo of the Creamy Lemon-Garlic Spaghetti & Spinach
Creamy Lemon-Garlic Spaghetti & Spinach
30 mins
a recipe photo of the Cucumber-Blueberry Spinach Salad
Cucumber-Blueberry Spinach Salad
15 mins
a recipe photo of the Green Bean Salad with Balsamic & Tomatoes
Green Bean Salad with Balsamic & Tomatoes
35 mins
a recipe photo of the Zucchini Salad
Zucchini Salad with Burrata
15 mins
a recipe photo of the Anti-Inflammatory Sweet Potato Salad
Anti-Inflammatory Sweet Potato Salad
40 mins
the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas
Massaged Kale Salad with Roasted Squash & Chickpeas
40 mins
two tall pint glasses filled with green smoothie next to hot pink napkin
Anti-Inflammatory Breakfast Smoothie
5 mins
Quick & Easy Green Beans in a serving bowl
Quick & Easy Green Beans
5 mins
6145910.jpg
Chicken Enchiladas Verdes
45 mins
3875390.jpg
Delicata Squash & Tofu Curry
40 mins
One-Pot Lentil & Vegetable Soup with Parmesan
One-Pot Lentil & Vegetable Soup with Parmesan
40 mins
5238637.jpg
Mason Jar Power Salad with Chickpeas & Tuna
5 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Salmon with Lemon-Herb Orzo & Broccoli
Salmon with Lemon-Herb Orzo & Broccoli
25 mins
5634010.jpg
Tuna Salad Spread
5 mins
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
8157183.jpg
Feta & Olive Stuffed Eggplant
35 mins
A bowl of Roasted Root Veggies & Greens over Spiced Lentils
Roasted Root Veggies & Greens over Spiced Lentils
45 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
8373215.jpg
Chicken Hummus Bowls
25 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Vegan Lentil Stew
Vegan Lentil Stew
1 hr
Smoked Tuna Spread Canapes on a board
Smoked Tuna Spread Canapés
1 hr 25 mins
The Garlic Butter-Roasted Salmon with Potatoes & Asparagus recipe roasted on a sheet pan
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
Broccoli & Quinoa Casserole
Broccoli & Quinoa Casserole
1 hr
Spinach Tuna Noodle Casserole
Spinach & Tuna Noodle Casserole
1 hr 10 mins
4006093.jpg
Cured or Smoked Salmon Appetizer Platter
30 mins
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Roasted kalettes in a bowl
Roasted Kalettes (Kale Sprouts)
15 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
Cheesy Sweet Potato & Black Bean Casserole
Cheesy Sweet Potato & Black Bean Casserole
50 mins
Catchall Lunch Salad
Catchall Lunch Salad
10 mins
salmon on a plate with lemon wedges
Old Bay Salmon with Lemony Mashed Peas
20 mins
Simple tomato salad with minced fresh garlic
On the Island of Guadeloupe, I Learned to Love Raw Garlic—Now It Tops My 5-Minute Tomato Salad
5 mins
a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie
14 Easy Anti-Inflammatory Breakfasts In 3 Steps or Less
a recipe photo of the Anti-Inflammatory Sweet Potato Salad
21 Anti-Inflammatory Lunches for Fall
a recipe photo of the Lemon-Dill Tuna Salad
16 Easy Anti-Inflammatory Lunches to Make This Week
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
19 Best Anti-Inflammatory Recipes for Fall
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
5147291.jpg
28 Anti-Inflammatory Recipes