Healthy Recipes Health Conditions Heart-Healthy Recipes Heart-Healthy Dinner Recipes 19 High-Fiber, Heart-Healthy Dinner Recipes Ready in 30 Minutes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on October 17, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes to make, so you’ll have dinner on the table in a jiff! They’re also high in fiber with at least 6 grams per serving, so you’ll feel full and satisfied. Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart’s health. Try options like our flavorful Skillet Salmon with Orzo & Green Pea Pesto or Spaghetti with Creamy Lemon-Spinach Sauce for an easy dinner everyone will love. 01 of 19 Bhel Puri–Inspired Salad Ali Redmond This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber. View Recipe 02 of 19 Skillet Salmon with Orzo & Green Pea Pesto Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place. View Recipe 03 of 19 Spaghetti with Creamy Lemon-Spinach Sauce Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Give your veggie servings a boost with this easy spaghetti with spinach sauce recipe. Loosely inspired by the flavors of classic pesto, this vibrant pasta packs in plenty of spinach and basil with a garnish of nutty walnuts and savory Parmesan cheese. Serve with a drizzle of good olive oil and a green salad on the side. View Recipe 04 of 19 Eat-the-Rainbow Vegetable Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat. View Recipe 05 of 19 Veggie Fajitas Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots, flipping once. Place on a plate and cover with a clean kitchen towel to keep warm. View Recipe 06 of 19 Chhole (Chickpea Curry) Andrew Scrivani This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner. View Recipe 07 of 19 Caramelized Broccolini & White Beans Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Broccolini takes on a smoky char from the cast-iron pan before it's combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor. View Recipe 08 of 19 Teriyaki Chicken Stir-Fry Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal. View Recipe 09 of 19 Orange-Mint Freekeh Salad with Lima Beans Jacob Fox This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips. View Recipe 10 of 19 Chickpea Pasta with Mushrooms & Kale Greg DuPree Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying. View Recipe 11 of 19 3-Ingredient Farro Bowl with Rotisserie Chicken Carolyn Hodges To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes. View Recipe 12 of 19 Spicy Shrimp, Vegetable & Couscous Bowls Jacob Fox We like the chewy bite and large size of pearl couscous for the base of these spicy and delicious shrimp bowls. View Recipe 13 of 19 Stuffed Eggplant with Couscous & Almonds Smoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick. View Recipe 14 of 19 Chicken Spinach Soup with Fresh Pesto This fragrant soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto, which is swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. View Recipe 15 of 19 Root Vegetable & Greens Salad with Red Pepper Jelly Vinaigrette Greg DuPree Red pepper jelly is the key ingredient in this piquant yet sweet salad dressing. If you prefer more heat, add a pinch of cayenne pepper. View Recipe 16 of 19 BBQ Chicken Bowls These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 25 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes. View Recipe 17 of 19 Fish Tacos with Preserved Grapefruit Salsa Leigh Beisch Tart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish. View Recipe 18 of 19 Baked Halibut with Brussels Sprouts & Quinoa Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes. View Recipe 19 of 19 Easy Grilled Shrimp with Cilantro Salsa Verde Fresh cilantro, parsley and lime juice make a tangy green salsa that adds lively flavor to this easy grilled shrimp recipe. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit