Healthy Recipes Cooking Methods Quick & Easy Healthy, Quick & Easy Breakfast & Brunch Recipes 14 3-Ingredient Breakfast Recipes for Heart Health By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on August 11, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with only three heart-healthy ingredients, like whole grains, berries, yogurt and more. You’ll want to try options like our Two-Ingredient Banana Pancakes and Fruit & Yogurt Smoothie for a breakfast that’ll make you excited to get up in the morning. 01 of 14 Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. View Recipe 02 of 14 Muesli with Raspberries Start your day off with whole grains, fiber and protein with this easy breakfast. View Recipe 03 of 14 Peanut Butter and Banana Breakfast Sandwich Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe 04 of 14 Fruit & Yogurt Smoothie Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. View Recipe 05 of 14 Yogurt with Blueberries & Honey A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized. View Recipe 06 of 14 Pecan Butter & Pear Toast Ted & Chelsea Cavanaugh For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear. View Recipe 07 of 14 Greek Yogurt with Strawberries Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. View Recipe 08 of 14 Sprouted-Grain Toast with Peanut Butter & Banana Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. View Recipe 09 of 14 Fig & Honey Yogurt In this Mediterranean-inspired dish, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them. View Recipe 10 of 14 Make-Ahead Smoothie Freezer Packs Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies! View Recipe 11 of 14 Almond Butter & Roasted Grape Toast Ted & Chelsea Cavanaugh A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack. View Recipe 12 of 14 Rice Cakes with Peanut Butter Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full. View Recipe 13 of 14 Cashew Butter & Clementine Toast Ted & Chelsea Cavanaugh This three-ingredient toast uses a fresh clementine and cashew butter for a twist on the classic PB & J. Enjoy this toast for a quick breakfast or snack. View Recipe 14 of 14 Whole-Wheat Bagel with Peanut Butter Swap out a typical bagel for a mini whole-wheat bagel for a lower-calorie and higher-fiber breakfast. Pair with peanut butter to keep you fuller longer. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit